#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)
Fitness Stuff (for normal people)
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Optimizing Muscle Growth Through Lean Bulking and Strategic Protein Intake
The chapter explores the misconceptions around weightlifting causing a bulky appearance, highlighting the importance of a calorie surplus for muscle growth. It discusses the concept of lean versus dirty bulks, emphasizing the need for a precise surplus to avoid excess fat gain. Insights on weight fluctuations, tracking weight changes for informed decisions, and strategic protein intake for maximizing muscle protein synthesis are also provided.
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