#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)
Fitness Stuff (for normal people)
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Navigating Weight Gain with a Fast Metabolism
The chapter explores the challenges faced by individuals with a fast metabolism in gaining weight and building muscle, highlighting the importance of consuming a surplus of calories. Practical tips and strategies, including focusing on calorie-dense foods and incorporating liquid calories, are discussed to help those struggling with muscle gain.
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