#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)
Fitness Stuff (for normal people)
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Optimizing Nutrition and Supplements for Lean Bulking
Learn about the significance of timing pre and post workout meals to enhance muscle growth and prevent breakdown, along with leveraging supplements like HMB. Explore strategies for protein intake, supplement usage, and body fat management during cutting and bulking, while addressing challenges faced by hard gainers and individuals with fast metabolism.
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