#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)
Fitness Stuff (for normal people)
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The Debate Between Clean Bulking and Dirty Bulking
This chapter explores the controversy surrounding clean bulking and dirty bulking in bodybuilding, emphasizing that calorie and protein intake are key factors in muscle gain regardless of food labels. It debunks myths about bulking leading to excessive fat gain and stresses the importance of lean muscle building for overall health.
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