Fitness Stuff (for normal people) #111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App
The Round Robin series has returned! Your hosts, Marianna and Tony, will cover several topics this episode that have been highly requested. In today's episode, yours hosts will cover stubborn fat, women on steroids, and "the pump"!
Time Stamps:
Stubborn Fat - (4:00)
Female Steroid Use - (22:25)
The Science of the Pump - (34:20)
The Yuka App - (44:20)
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NEW 12-Week Glute Training Program
NEW 12-Week Upper Body Focused Training Program
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