Fitness Stuff (for normal people) #117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)
4 snips
Apr 29, 2024 Discover the truth about sugar, cortisol, seed oils, fat burning, and insulin in the health industry. The hosts use science to debunk myths and provide clarity on these hotly debated topics. Unravel the complexities behind these misunderstood health subjects and gain valuable insights for making informed decisions about your health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Unraveling Misunderstood Health Topics
02:47 • 8min
Debunking Sugar Myths and Understanding Nutritional Nuances
10:50 • 17min
Unveiling the Complexity of Cortisol
27:33 • 18min
Debunking Seed Oil Myths
45:11 • 7min
Exploring the Impact of Nutritional Epidemiology on Population Health
51:54 • 4min
The Impact of Seed Oils on Health Outcomes
55:26 • 11min
Demystifying Fat Burning and Fat Loss
01:06:34 • 14min
Clarifying Misconceptions About Insulin and Fat Storage
01:20:26 • 7min