Clarifying Misconceptions About Insulin and Fat Storage

This chapter clarifies the misconceptions around insulin's role in fat storage and weight gain. It discusses how insulin affects fat burning and storage, emphasizing that factors beyond carbohydrates and sugar impact insulin and blood sugar levels.

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We’re all a little misunderstood… including these top 5 misunderstood topics in the health and fitness industry. Your hosts will guide you through a break down of these heavily debated topics using science and research. If you are seeking answers on topics such as sugar, insulin, seed oils, cortisol, and fat-burning then this episode is for you! By the end of this episode, listeners should be able to make clear, educated decisions on what role these topics should play in each individuals’ life!

(11:39) Sugar

(27:55) Cortisol

(45:27) Seed Oils

(01:07:41) Fat Burning

(01:17:43) Insulin

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