Unveiling the Complexity of Cortisol

The chapter explores the multifaceted functions of cortisol, debunking common misconceptions and underlining its crucial role in regulating stress response, metabolism, inflammation, and more. It emphasizes the interconnectedness between cortisol, sleep patterns, and overall health, stressing the need for a holistic approach to understanding its impact. The discussion also touches on the relationship between cortisol, stress management, weight fluctuation, and exercise intensity, highlighting the importance of balance for optimal health.

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