Introduction

Exploring misconceptions in health and fitness regarding seed oils, sugar, insulin, cortisol, and fat burning, with a focus on providing valuable information rather than clickbait.

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Episode notes

We’re all a little misunderstood… including these top 5 misunderstood topics in the health and fitness industry. Your hosts will guide you through a break down of these heavily debated topics using science and research. If you are seeking answers on topics such as sugar, insulin, seed oils, cortisol, and fat-burning then this episode is for you! By the end of this episode, listeners should be able to make clear, educated decisions on what role these topics should play in each individuals’ life!

(11:39) Sugar

(27:55) Cortisol

(45:27) Seed Oils

(01:07:41) Fat Burning

(01:17:43) Insulin

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