The Impact of Seed Oils on Health Outcomes

The chapter explores the effects of saturated fats versus polyunsaturated fats, particularly from seed oils, on inflammation, heart disease, metabolic health, and cancer risk. Emphasizing the results from human trials, it discusses how replacing saturated fats with polyunsaturated fats can have either neutral or positive impacts on health markers, shedding light on the misconceptions surrounding seed oils and the overall complexity of dietary choices.

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