#113 // The Top-10 SCAMS in Health & Fitness (Part 2)

Part TWO of a two part series where your hosts uncover the top 10 trends in fitness that are a COMPLETE waste of your money. They explain why these trends are scams, and how you could save your bank account hundreds if not thousands of dollars just in a few months. As always, your hosts’ points are backed by updated science and research. Enjoy!

Timestamps:

(00:8:50) - Fat Burning Workouts / Spot Reduction

(00:21:18) - Gut Health Supplements

(00:41:45) - Cryotherapy

(00:51:17) - Herbalife, Arbonne, etc. / MLM Supplement Companies

(00:57:00) - Alkalizing Diets/Water/Supplements

Other Episodes Mentioned in Episode:

10 Tips for Better Gut Health

Probiotics 101

Resources:

-> ⁠Access to all complete 12-week training programs HERE⁠

-> Fitness Stuff Calculators (Calorie, Protein, etc.)⁠

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Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people)