Fitness Stuff (for normal people)

#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More

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May 13, 2024

Discover the impact of alcohol on fat loss, muscle building, hormones, and more. From defining alcohol to exploring gut health, hormones, and cognition, this podcast provides essential knowledge for making confident decisions about alcohol consumption.

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Discussion on Coke Zero, Alcohol Consumption, and Balance in Drinking Habits

Exploring Alcohol, Cocktails, and Personal Preferences

Alcohol Consumption and its Impact on Health

07:45 • 14min

Alcohol's Impact on Health and Fitness

22:07 • 20min

Alcohol's Impact on Hormones and Mental Health

41:50 • 26min

Balancing Alcohol Consumption with Health and Fitness Goals

01:08:15 • 2min