#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More
Fitness Stuff (for normal people)
00:00
Introduction
Exploring the effects of alcohol on fat loss, muscle building, and gut health, offering tips on integrating alcohol while maintaining progress. Also, diving into the benefits of leaving reviews to back the podcast and a spotlight on Legion at Letix, a transparent sponsor citing studies for their products.
Transcript
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