#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More
Fitness Stuff (for normal people)
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Alcohol's Impact on Hormones and Mental Health
The chapter explores how alcohol affects hormone levels, particularly testosterone, estrogen, cortisol, progesterone, and thyroid hormones, highlighting the differences between men and women and the potential health consequences. It delves into the disruption of neurotransmitters in the brain caused by alcohol, such as GABA, glutamate, dopamine, and serotonin, revealing the initial relaxation effects followed by increased depression and anxiety. Additionally, it discusses the connection between alcohol consumption, serotonin levels, mental health disorders like depression, and the risks of combining alcohol with antidepressants.
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