#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More
Fitness Stuff (for normal people)
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Alcohol's Impact on Health and Fitness
The chapter delves into the effects of alcohol consumption on fat loss, muscle building, hormonal levels, and overall health. It discusses strategies for approaching drinking for social occasions, emphasizes the importance of consuming alcohol on a full stomach, and explores the implications of alcohol on gut health and digestion.
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