Period Chats - A hormone wellness podcast.

In this episode, we dig into how eating patterns impact us throughout our lives and how to change these patterns to a healthy balance.  Claire is a dietitian turned tech CEO working on filling the gap for women's wellness and health.  She put it best when she said "health is a vehicle for you to enjoy your life, not your whole life".  This episode is all about balance which I don't know about you but I could use this reminder!  Claire's Instagram: https://www.instagram.com/claire_siegel/?hl=en The Flourish App: https://www.weflourish.com/links

On this episode of the Period Chats Podcast, we sit down with College Track and Cross Country Super Star and dear friend Sydney Steely.  Like many of you already know having a period can make our week or day difficult but what about when you have an important race?  Syd takes us through her experience as an athlete with a period and getting more in touch with her cycle has helped her throughout her last year of running.  Follow along with Sydney's journey here:  Instagram: @sydneysteely

In this episode, we dive into the in's and out's of lunar energy and how it relates to the menstrual cycle with Lunar Body Podcast Host & Hollistic period practitioner Kristen Ciccolini.  Kristen is a functional nutritionist for menstruators who are craving a more intuitive approach to health and she is also a wealth of knowledge on all things lunar energy!  If you have been wondering what the heck moon cycling is this is the podcast for you! The questions:  1.  How you got started with your work and got into the period world? 2. How did you find your unique blend of lunar and medical? 3. How is the moon and lunar cycle related to our cycles? 4. What does this mean / what is our lunar energy? 5. How can we track this? 6. How does nutrition play a role in this cycle? 7. What advice do you have for our listeners? Where to find Kristen:  Website: https://www.goodwitchkitchen.net/meet-kristen/ Instagram: https://www.instagram.com/goodwitchkitchen/?hl=en Podcast: https://podcasts.apple.com/us/podcast/the-lunar-body/id1547996664

Do you have questions about how to properly track your cycle?!  Same, so I brought on Vienna Farlow from the Cuntsultant!  Vienna is trained in the Justisse cycle tracking method and is a Holistic Reproductive Health Practitioner. Additional Info about Vienna & the Cuntsultant: Website: https://thecuntsultant.com/ Instagram: https://www.instagram.com/thecvntsultant/ Patreon: https://www.patreon.com/thecuntsultant Book a free 15-minute call to discuss if Justisse is a good fit for you: https://app.acuityscheduling.com/schedule.php?appointmentType=8228544&owner=16309932

Today we sat down with Wild.Ai founder Hélène Guillaume a seasoned triathlete and Femtech trail blazer.  In this episode Hélène shares her vision for Wild.Ai, an app she developed with world renowned Female Physiology and Nutrition Dr. Stacy Simms.  Wild.Ai focuses on the physiological differences in women when it comes to training, exercise and nutrition.  This allows support for active females with a menstrual cycle, on birth control, in perimenopause or postmenopause.  We also dive into the period stigma in sports and how your cycle can be an athletic superpower.  What to learn more about the app?  Check it our here --> https://wild.ai/

Learning about hormones can be overwhelming - in this episode Maddie & I reflect on what we have learned about not just our own cycles and bodies but the cyclical nature of our cycles.   Key Take-Aways:   1. Dating your cycle is key  2. Don't rush it (good things take time)  3. Eating with your cycle is key!!   4. Cycle education should be more accessible.  5. We can help you!

On this episode of the Period Chats Podcast, we are learning from Inner Workout Founder Taylor Elyse Morrison.  Taylor graduate cum laude from Vanderbilt with a double major in Human and Organizational Development and Spanish and has a passion for helping people, communities and organizations get in touch with their inner self while becoming more effective.  In this episode, we talk about self-care and burnout.  I don't know about you but the past year has caused some very blurry work-life balance lines for me and I have felt constantly exhausted.  In this episode Taylor shares expert tools on how to remedy burnout while creating a life you feel energized to live. You can join the Inner Workout community here & find Taylor on Insta here !

Registered dietitian and gut health specialist Erin Kenney discusses the crucial connection between gut health and hormone balance. They cover topics like diverse protein sources for optimal health, benefits of Brazil nuts, the impact of gut health on nutrient absorption and hormone balance, and the importance of probiotics for overall well-being.

Do you have questions about hormonal Birth Control?  Berrion Berry has the answers for you!  Join us for an open and honest conversation diving into the pros and cons of hormonal birth control and figuring out which method is best for you.

Dr. Saru Bala, an expert in naturopathic medicine, discusses understanding estrogen levels, balancing hormones, and the impact of lifestyle changes on hormonal health. Topics include dry brushing, environmental impact of products, stress management, and the interconnectedness of the body in menstrual health.