Period Chats - A hormone wellness podcast.

Perimenopause means "around menopause" and refers to the time during which your body makes the natural transition to menopause, BUT there is ALOT of misconceptions about this particular time in our cycles.  Join us to learn more from Certified Nurse Midwife Jen Lynch.  In this episode, Jen breaks down the transition to perimenopause and all of the things that can be done to make this transition comfy as possible.  Going to the gyno soon?  Here is a link to our printable gyno checklist, so you will never forget a question again! https://funkitwellness.com/blogs/seedcycling/check-list-for-talking-to-your-gyno-about-pms

Join Holistic Hormone Nutritionist Krista King as she dives into eating with your menstrual cycle, covering topics like hormone health, gut health, anxiety, tracking ovulation methods, interpreting cervical mucus, estrogen detoxification, and leveraging the cyclical nature as a superpower.

***Warning ED Trigger***** While January can be an exciting time for a new start it can also be a difficult time to be at peace with your body.  In this episode, I sat down with April Davis from the Vagina blog to dive into how January makes us feel and how we cope with those feelings.  Check out: @thevaginablog on insta!

What in the world is a normal period?  This is a question we get ALL of the time so we teamed up with Kinsey Olson, RN, BSN, and period expert to tackle this topic head-on!  In this episode, we talk about everything you need to know about a "normal" period and ways to work with your body to support your cycle throughout the entire month.  Spoiler alert a normal period shouldn't knock you out for a few days!

1 in 10 (maybe more!) menstruators will be diagnosed with PCOS or Poly Cystic Ovarian Syndrome, but there is still vast misinformation around PCOS.  Tune into this episode of the Period chats Podcast to learn from Dr. Wilder the signs, symptoms, and treatment options for PCOS as well as signs and symptoms of other cycle imbalances. Spoiler alert Dr. Cassandra is totally awesome and provides invaluable insight and support!

Did you know 1 in 5 school-aged menstruators will miss school because they don't have access to period products?  Tune in to learn from Demetra Presley, Executive Director of Go With the Flow AZ, an organization that provided schools in Tucson and Phoenix and neighboring areas with over 20,000-period packs- small bags that contain tampons, sanitary napkins, and panty liners.