Period Chats - A hormone wellness podcast. Eating with your cycle - how does it work?
Feb 3, 2021
Join Holistic Hormone Nutritionist Krista King as she dives into eating with your menstrual cycle, covering topics like hormone health, gut health, anxiety, tracking ovulation methods, interpreting cervical mucus, estrogen detoxification, and leveraging the cyclical nature as a superpower.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Specializing in hormones and the female cycle as a dietitian
01:53 • 2min
Understanding Eating with Your Menstrual Cycle Phases
04:01 • 3min
Exploring Methods to Track Ovulation
07:12 • 3min
Understanding Cervical Mucus and Eating with the Menstrual Cycle
09:44 • 12min
Understanding Estrogen Detoxification and Eating with the Menstrual Cycle
21:45 • 10min