Understanding Estrogen Detoxification and Eating with the Menstrual Cycle

This chapter highlights the importance of estrogen detoxification and its impact on hormone-related symptoms throughout the menstrual cycle. It discusses the interconnectivity of the body and eating according to the cycle, providing practical tips for gradually incorporating this approach. The speakers emphasize the significance of understanding and supporting individual experiences, breaking the stigma around menstrual cycles, and leveraging the cyclical nature as a superpower for planning life and business.