Understanding Cervical Mucus and Eating with the Menstrual Cycle

This chapter explores the importance of interpreting cervical mucus as a form of communication from the body and discusses the significance of aligning nutrition with the menstrual cycle. It emphasizes the specific nutrients and food sources essential for supporting hormone fluctuations and managing PMS symptoms during the menstrual phase, while also highlighting the strategies to enhance estrogen metabolism, energy levels, and hormone production during the follicular and ovulation phases.