On this episode of the Period Chats Podcast, we sit down with College Track and Cross Country Super Star and dear friend Sydney Steely. Like many of you already know having a period can make our week or day difficult but what about when you have an important race? Syd takes us through her experience as an athlete with a period and getting more in touch with her cycle has helped her throughout her last year of running.
Follow along with Sydney's journey here:
Instagram: @sydneysteely
Period Chats - A hormone wellness podcast.