Period Chats - A hormone wellness podcast. Gut Health + Hormone Health
Apr 2, 2021
Registered dietitian and gut health specialist Erin Kenney discusses the crucial connection between gut health and hormone balance. They cover topics like diverse protein sources for optimal health, benefits of Brazil nuts, the impact of gut health on nutrient absorption and hormone balance, and the importance of probiotics for overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Connecting Through Social Media and Understanding Gut Health
02:17 • 7min
Balanced Diet and Protein Sources for Gut and Hormone Health
09:41 • 5min
Benefits of Brazil Nuts for Health and Humorous Anecdote
14:34 • 2min
The Impact of Gut Health on Nutrient Absorption and Hormone Balance
16:08 • 13min
Discussion on Bowel Movements, Constipation, and Passing Gas
28:40 • 2min
The Importance of Probiotics for Gut Health
30:12 • 6min