Gut Health + Hormone Health
Period Chats - A hormone wellness podcast.
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Benefits of Brazil Nuts for Health and Humorous Anecdote
Learn about the magnesium and selenium benefits of Brazil nuts, why they are essential for gut and thyroid health, and why consuming one daily is preferable to supplements. The hosts also share a funny story about a mix-up with 'Brazil nuts' and 'Brazil butts' in a LinkedIn comment.
Play episode from 14:34
Transcript
