Period Chats - A hormone wellness podcast. What's the deal with estrogen?
Feb 24, 2021
Dr. Saru Bala, an expert in naturopathic medicine, discusses understanding estrogen levels, balancing hormones, and the impact of lifestyle changes on hormonal health. Topics include dry brushing, environmental impact of products, stress management, and the interconnectedness of the body in menstrual health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Understanding Estrogen and Balancing Hormones
02:11 • 14min
Exploring Dry Brushing and Health Conscious Lifestyle Changes at Home
16:12 • 3min
Discussion on environmental impact of products and personal experiences with deodorant alternatives
19:01 • 2min
Interconnectedness of the Body and Menstrual Health
20:59 • 13min
Discussing estrogen metabolism and progress
33:52 • 2min