Understanding Estrogen and Balancing Hormones

Exploring the significance of estrogen in both men and women, this chapter emphasizes the importance of balancing estrogen levels rather than demonizing it. From discussing symptoms of excess and low estrogen to offering practical tips on supporting estrogen through lifestyle changes and healthcare consultations, the chapter provides valuable insights on maintaining hormonal equilibrium. Additionally, it sheds light on environmental factors like xenoestrogens, the impact of gut health and liver metabolism, and the crucial role of liver detoxification in estrogen processing for overall well-being.