Interconnectedness of the Body and Menstrual Health

The chapter delves into the interconnectedness of the body and the impact of stress on estrogen levels, hormonal balance, and the menstrual cycle. It discusses the Dutch test for comprehensive hormones and shares insights on managing stress through routines like wind down yoga and journaling. The speakers also explore the use of menstrual cups, stress reduction techniques, and breaking the period stigma to empower individuals in their menstrual health journey.