Happy Place

Master baker and queen of cupcakes, Mary Berry, talks about the significance of food in making us happy, nostalgic memories attached to food, the joy of cooking for others, the importance of homemade gifts, growing herbs and kitchen habits, challenges of hosting and cooking for guests, Mary Berry's career and passion for gardening.

Sam Fender, an award-winning musician, shares the impact of personal experiences on his music, including losing a friend to suicide. They discuss addressing mental health issues and the power of music in creating awareness. The episode also touches on Sam's upbringing, success in the music industry, and upcoming debut album.

Ruby Wax, a comedian turned psychotherapist, discusses her transition to mindfulness and the science behind it. She also talks about the potential of artificial intelligence and the negative effects of technology on mental health.

James Bay, musician and songwriter, discusses his experiences with early success, coping with recognition, and the challenges of social media. The podcast explores finding a balance between seeking validation and creating for the love of it. Bay also shares his exhilarating experiences performing and the influence of personal appearance in the music industry.

Game of Thrones royalty Maisie Williams joins host Fearne for a special LIVE episode of Happy Place. They discuss the challenges of growing up in the public eye and the importance of self-love. They also explore embracing uniqueness and the transition from acting to running a business. Plus, they introduce Daisy, an app connecting creatives, and upcoming guest James Bay.

Fearne speaks to social media mentor and Fiit fitness trainer Chessie King. They discuss the importance of using social media in a healthy way, embracing authenticity, concerns about young women and plastic surgery, and challenging beauty standards on social media.

Grace Graham, who overcame numerous obstacles to become a successful businessperson, shares her inspiring story of resilience, strength, and overcoming extreme difficulties. She discusses her experiences growing up with a father with Parkinson's disease, surviving an abusive situation, and battling addiction. She emphasizes the importance of not playing the victim, pursuing education, and confronting trauma to create a positive legacy. Grace reflects on her journey of self-discovery, healing, and embracing therapy and spiritual practices. She also expresses gratitude towards the person she is talking to and promotes her remarkable company.

Davina McCall, the nation's favourite, talks about marathons, drug abuse, self-acceptance, sobriety, cutting out sugar, aging, and the power of positivity and connection in combating loneliness and mental health issues.

Henry Fraser, paralyzed at seventeen, shares his emotional journey of acceptance and determination after losing the use of his limbs. He discusses the role of gratitude, physiotherapy, and rediscovering passion through painting. Fraser also reflects on the joy of public speaking and the impact of sharing his story. He emphasizes the importance of friends, family, and happy places in his life.

Bryony Gordon, a writer and journalist, shares her journey of overcoming alcohol and depression by running the London marathon in her underwear. They discuss the power of honesty, the mental health benefits of running, strategies to overcome resistance, and the positive outcomes of pushing beyond comfort zones.