Happy Place cover image

Happy Place

Grace Graham

Feb 4, 2019
Grace Graham, who overcame numerous obstacles to become a successful businessperson, shares her inspiring story of resilience, strength, and overcoming extreme difficulties. She discusses her experiences growing up with a father with Parkinson's disease, surviving an abusive situation, and battling addiction. She emphasizes the importance of not playing the victim, pursuing education, and confronting trauma to create a positive legacy. Grace reflects on her journey of self-discovery, healing, and embracing therapy and spiritual practices. She also expresses gratitude towards the person she is talking to and promotes her remarkable company.
39:58

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The power of talk therapy and expressing emotions can help overcome negative thoughts and traumas, leading to healing and strength in vulnerability.
  • Believing in oneself and cultivating self-love through mindfulness and affirmations is crucial in moving forward and handling future challenges.

Deep dives

Grace's Personal Journey and Starting a Business Against the Odds

Grace Graham, who faced incredible personal odds, started her own successful business and works with the Prince's Trust to instill self-belief in others. She emphasizes the power of the mind in overcoming adversity, sharing how her father's illness and death impacted her self-worth and relationships. Grace's early years were challenging, and she experienced abuse and trauma, leading to addiction and a downward spiral. However, after going through therapy, she found the strength to report her abuser and subsequently transformed her life. Grace now runs Works Bar, a corporate well-being company that offers massage therapy and other holistic services to help employees manage stress and improve their well-being.

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