Happy Place Ruby Wax
May 27, 2019
Ruby Wax, a comedian turned psychotherapist, discusses her transition to mindfulness and the science behind it. She also talks about the potential of artificial intelligence and the negative effects of technology on mental health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 1min
A Catch Up with Ruby Wax
01:28 • 3min
Gratitude, Writing, and Career Changes
04:04 • 18min
Mindfulness, Recovery, and Managing Negative Emotions
21:35 • 2min
Mindfulness and its Practical Applications
23:40 • 14min
Exploring the Impact of Religion on Guilt and Shame
37:52 • 2min
The Impact of Technology on Mental Health
39:56 • 10min
Guest Sharing Knowledge and Ad for Bakers App
50:13 • 2min