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Happy Place
Ruby Wax
May 27, 2019
Ruby Wax, a comedian turned psychotherapist, discusses her transition to mindfulness and the science behind it. She also talks about the potential of artificial intelligence and the negative effects of technology on mental health.
50:29
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Quick takeaways
- Mindfulness can lower cortisol levels and create new patterns in the brain, reducing stress.
- The digital age has led to increased anxiety and self-loathing due to constant comparison on social media.
Deep dives
The Power of Mindfulness
In this podcast episode, Ruby Wax discusses the power and science behind mindfulness. Through her own journey and studies, she explains how mindfulness can lower cortisol levels and create new patterns in the brain. By focusing on physical sensations, such as breathing or listening, individuals can cool down their amygdala and reduce stress. The practice of mindfulness can also improve connection with others and help break patterns of guilt and shame.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode