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Happy Place
Bryony Gordon
Jan 14, 2019
Bryony Gordon, a writer and journalist, shares her journey of overcoming alcohol and depression by running the London marathon in her underwear. They discuss the power of honesty, the mental health benefits of running, strategies to overcome resistance, and the positive outcomes of pushing beyond comfort zones.
56:58
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Quick takeaways
- Being honest about one's struggles and reaching out for help can lead to positive changes and a stronger sense of self.
- Promoting body diversity and acceptance through representation in media and social media is essential.
Deep dives
Bryony Gordon's journey of mental health recovery
Bryony Gordon shares her personal journey of overcoming mental health issues and finding self-acceptance through honesty and running. She emphasizes the importance of talking about mental health and the power of being oneself. Bryony encourages people to challenge negative body image and embrace their bodies. She also discusses how running has positively impacted her mental health and helped her build confidence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode