Happy Place Bryony Gordon
Jan 14, 2019
Bryony Gordon, a writer and journalist, shares her journey of overcoming alcohol and depression by running the London marathon in her underwear. They discuss the power of honesty, the mental health benefits of running, strategies to overcome resistance, and the positive outcomes of pushing beyond comfort zones.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Power of Honesty and Vulnerability
01:32 • 17min
Beginning of the Running Journey
18:24 • 10min
The Mental Health Benefits of Running
27:57 • 5min
Mitigating Mental Chatter and Overcoming Resistance
32:39 • 2min
The Power of Pushing Beyond Comfort Zones
34:21 • 20min
Appreciation for Brydie Gordon and Upcoming Guest
54:33 • 3min