Bryony Gordon

Bryony Gordon is a mental health advocate, journalist, and bestselling author, known for her candid discussions on social media and mental wellness. In this conversation, she shares her harrowing experience with OCD, revealing the dark thoughts and behaviors that led to addiction and body image struggles. Bryony emphasizes the impact of social media on self-esteem and explores the complexities of recovery, urging a shift in how we define success. Her journey through running marathons highlights the importance of self-acceptance and connection in overcoming life's challenges.

This week’s guest is Bryony Gordon, a British journalist and mental health advocate renowned for her honest writing on OCD and addiction recovery. Bryony shares her transformative journey from feeling that running wasn't for her to completing the London Marathon in her underwear, challenging body stigma along the way. She discusses how running aided her mental health and recovery from alcoholism, the importance of embracing all body types in running, and offers empowering advice for those hesitant to start their own running journeys.

Bryony Gordon, a writer and journalist, shares her journey of overcoming alcohol and depression by running the London marathon in her underwear. They discuss the power of honesty, the mental health benefits of running, strategies to overcome resistance, and the positive outcomes of pushing beyond comfort zones.

Bryony Gordon, a Sunday Times bestselling author and mental health advocate, shares her harrowing yet inspiring journey through addiction and sobriety. With a career built on vulnerability, she discusses the intersection of OCD and alcohol as a social crutch. Bryony reflects on pivotal moments towards sobriety, emphasizing community support and the role of running in her recovery. The conversation also brings a lighthearted touch as they share humorous anecdotes about personal mishaps, showcasing how laughter can coexist with serious topics like mental health.

Journalist and mental health advocate Bryony Gordon discusses facing criticism for joining the Daily Mail, the importance of mental health awareness, online negativity, receiving and giving criticism, and the fear of embracing our own light. The conversation also touches on solutions with compassion, exploring shadows, finding beauty in everyday life, accountability, and the complexity of balancing light and dark aspects of ourselves.