Bryony Gordon

Bryony Gordon is a mental health advocate, journalist, and bestselling author, known for her candid discussions on social media and mental wellness. In this conversation, she shares her harrowing experience with OCD, revealing the dark thoughts and behaviors that led to addiction and body image struggles. Bryony emphasizes the impact of social media on self-esteem and explores the complexities of recovery, urging a shift in how we define success. Her journey through running marathons highlights the importance of self-acceptance and connection in overcoming life's challenges.

Bryony Gordon, a Sunday Times bestselling author and mental health advocate, shares her harrowing yet inspiring journey through addiction and sobriety. With a career built on vulnerability, she discusses the intersection of OCD and alcohol as a social crutch. Bryony reflects on pivotal moments towards sobriety, emphasizing community support and the role of running in her recovery. The conversation also brings a lighthearted touch as they share humorous anecdotes about personal mishaps, showcasing how laughter can coexist with serious topics like mental health.

Journalist and mental health advocate Bryony Gordon discusses facing criticism for joining the Daily Mail, the importance of mental health awareness, online negativity, receiving and giving criticism, and the fear of embracing our own light. The conversation also touches on solutions with compassion, exploring shadows, finding beauty in everyday life, accountability, and the complexity of balancing light and dark aspects of ourselves.

Bestselling author and mental health campaigner Bryony Gordon discusses her struggles with OCD, binge eating, and addiction. She shares how exercise became her salvation and talks about living with dark, intrusive thoughts, advocating for mental health awareness and support.

Journalist Bryony Gordon, writer Poorna Bell, and presenter and fitness trainer Annie Price join Fearne Cotton to discuss resilience, courage, and fear. They share stories about their friendship, childhood memories, imposter syndrome, and the power of mindset in endurance sports and fitness. The speakers emphasize the connection between exercise and emotional well-being, highlighting the importance of self-care in achieving fitness goals.