The Runna Podcast Bryony Gordon: “I Didn’t Think Running Was for Someone Like Me” | From Alcoholism to Marathons
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Jan 23, 2026 This week’s guest is Bryony Gordon, a British journalist and mental health advocate renowned for her honest writing on OCD and addiction recovery. Bryony shares her transformative journey from feeling that running wasn't for her to completing the London Marathon in her underwear, challenging body stigma along the way. She discusses how running aided her mental health and recovery from alcoholism, the importance of embracing all body types in running, and offers empowering advice for those hesitant to start their own running journeys.
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First Run During A Breakdown
- Bryony first ran while desperate during a breakdown, in leopard Converse and with a sippy cup for water.
- That 20-minute jog shifted her focus from intrusive thoughts to breathing and started her running journey.
Said Yes To A Marathon In Front Of Royalty
- Bryony agreed to run the London Marathon after a chance conversation with the Princess of Wales at a Heads Together launch.
- She signed up on the spot and followed a plan that grew her from 0 to marathon in months.
Running Rewires Mind And Body
- Training changed Bryony's relationship with her body from punishment to capability and structure.
- She credits running plus a plan with expanding her life and improving neuroplasticity.
