The Runna Podcast

In this engaging conversation, Chrissie Wellington OBE, a four-time Ironman World Champion and undefeated athlete, shares her inspiring journey from discovering triathlon at 30 to achieving greatness. She emphasizes the power of joy and curiosity in training, revealing how naivety liberated her to win the Ironman World Championship on her debut. Chrissie discusses the mental tools that shaped her resilience, the influence of her experiences in Nepal, and the importance of redefining success, including her decision to retire at her peak.

Kayla Jeter, a sports psychologist and ultramarathoner, shares her inspiring journey from Division I volleyball to running. After overcoming an ACL injury and personal loss, she founded the 100 Miles of Summer movement, now uniting over 260,000 participants. Kayla discusses the importance of community in running, her '1% better every day' philosophy, and how sports psychology tools can empower athletes. She emphasizes representation in endurance sports and the joy of running beyond just competition.

Zac Clark, the founder of the Release Recovery Foundation, shares his inspiring transformation from a 250-pound individual struggling with addiction to a dedicated ultramarathoner who has completed 11 NYC Marathons. He discusses how a simple hill in rehab sparked his running journey, emphasizing movement as therapy. Zac highlights the importance of accountability, self-improvement, and how running helped him rebuild his life while raising over $750,000 for mental health treatment through his foundation.

Adrian D'Costa, Head Physiotherapist and running coach, shares his expertise on preventing common running injuries like runner's knee, shin splints, and IT band syndrome. He discusses the importance of load management and how terrain can affect knee stress. Adrian highlights effective strength training techniques, particularly for the quadriceps, and stresses the significance of hip stability over stretching for IT band pain. He also dives into recovery strategies, emphasizing sleep, nutrition, and tailored cross-training to keep runners injury-free.

Uly Morazan, an actor, comedian, and LGBTQ+ creator, hilariously recounts his transformation from a running skeptic to a marathoner. He shares the chaos of training for the NYC Marathon, including the shock of his first energy gel and the importance of salt tabs. Uly discusses the ups and downs of long runs, navigating dehydration, and finding motivation incommunity. With humor and honesty, he emphasizes that anyone can join the running journey, reminding beginners to embrace small wins and take it slow.

Molly Seidel, an Olympic bronze medalist and elite marathoner, shares her inspiring journey from high-school prodigy to marathon history maker. She discusses her tough decision to withdraw from the NYC Marathon due to a knee injury, emphasizing the importance of distinguishing between good and bad pain. Molly opens up about her transition to trail ultras, balancing ambition with self-care, and how a growth mindset transformed her career. Her reflections on handling pressure and rediscovering joy in running offer valuable insights for athletes of all levels.

Winter running doesn't have to be a struggle. Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and easy to skip your runs.Whether you’re training for a spring marathon or just keeping your running routine on track, this episode covers everything from cold-weather gear and nutrition to goal-setting, recovery, and mindset.What You'll Learn: ❄️ How to stay motivated when mornings are dark and cold🏃‍♂️ Goal-setting strategies to keep your training on track🧠 The 10-minute rule to actually get out the door👟 What to wear for safe, visible running in the dark💪 Strength and recovery hacks to avoid injury🌧️ How to train smart and build consistency for springPerfect for winter runners, marathon prep, and anyone trying to stay fit and focused through the colder months.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Join Alex Hendy, known as Schooner Scorer, a social creator and sub-3-hour marathoner, who blends running with beer culture. He discusses balancing PBs and pints, sharing how he dropped a 2:51 marathon time in Chicago with smart pacing. Alex reveals his unique approach to mental health tied to running and describes his community-building efforts with Schooner Social meetups. He emphasizes that chasing personal bests doesn't mean sacrificing lifestyle, showing that fitness and fun can indeed go hand in hand.

Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the elite level.Fresh off the finish line, Rory shares the mindset, consistency, and decade-long journey behind world-class marathon running. From training with Conner Mantz & Clayton Young at "Marathon University" to debating data vs. instinct, this is your inside look at elite training.What You’ll Learn:💪 The real secret to elite running: consistency over a decade, not just talent 🏃 Chicago Marathon exclusive debrief - running alone for 12 miles & fighting through the pain 📊 Why runners might be overcomplicating training (and when to trust your body over the data) 🎯 4,000-mile training years: what it takes to stay healthy and competitive 🥇 Nature vs nurture in elite athletics - talent, attitude, and environmentWhether you're chasing your first marathon or your next PB, Rory's insights on longevity, resilience, and smart training will transform how you approach running.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Jess Furness, a distinguished runner and presenter from The Running Channel, boasts extraordinary feats like winning a 250 km ultramarathon and breaking the sub-3 barrier in Berlin. She shares her emotional journey of running 42 marathons in 2025 to honor her late brother. Jess discusses how running transformed from a coping mechanism to therapy, highlights the importance of community in mental health, and reveals powerful insights gained through her grieving process. Her story inspires others to embrace running as a source of strength and resilience.