
The Runna Podcast
Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes

Jul 4, 2025 • 57min
“To progress in anything, you have to love it”: Aimee Fuller
In this week’s episode of The Runna Podcast, we’re joined by Aimee Fuller, two-time Winter Olympian, X Games trailblazer, and now one of the most recognizable voices in sports broadcasting.We cover everything from:🎿 The “love and passion” that gave Aimee the ability to chase her Snowboarding Olympic dreams and land the first ever women’s double backflip🎤 Finding purpose in broadcasting and the stories of others🏃♀️ Discovering running as an outlet post-retirement and falling in love with it at the London Marathon🧠 The mental strength she gained from elite sport and what it taught her about owning her space as a woman💥 What excites her now, and why she calls her career “the degree of life”Whether you’re navigating life after sport or seeking inspiration to chase a new goal, this one’s packed with energy, honesty, and serious motivation.🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast.👉 Make sure to join our Runna Community where you can chat to Ben and Anya and other listeners about each episode: https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d Hosted on Acast. See acast.com/privacy for more information.

Jun 27, 2025 • 48min
Running to Prove Your Worth: Alex Bell
Join Alexandra Bell, an Olympic 800m finalist and middle-distance star, as she dives into her transition from track to road running. She shares the adrenaline of receiving her Tokyo call-up just a week before the Games and reflects on her identity beyond athletics. Resilience is a key theme as she discusses overcoming rejection and her evolving aspirations in the sport. With humor, she highlights the excitement of exploring unique running challenges, including quirky scenarios, making this a lively and insightful chat about pursuing passion.

Jun 20, 2025 • 52min
“Surround Yourself With People Who’ve Done What You Dream Of”: Dominque Scott
Dominique Scott, a two-time Olympian and five-time NCAA champion from South Africa, shares her remarkable journey from local races to the Olympic stage. She discusses the importance of training with those who push you to excel and reflects on the mental toughness needed in elite sports. Dominique also dives into her experiences at the Olympics, the challenges of competing at a high level, and the significance of community support in running. Her insights on balancing ambition with self-care make for an inspiring conversation.

Jun 13, 2025 • 1h
Dame Flora Duffy: What It Feels Like to Win Your Country’s First Ever Olympic Gold
Dame Flora Duffy, Bermuda's most decorated athlete and five-time Olympian, shares her inspiring journey from a 21-square-mile island to winning Olympic gold in Tokyo. She discusses how discovering triathlon at age 7 shaped her life and the obstacles she faced, including serious injuries and the pandemic. Flora reflects on the emotional significance of her victory for Bermuda, her upcoming farewell at Paris 2024, and her transition to long-course racing. Her insights on resilience, mentorship, and the joy of competition are both motivating and heartfelt.

Jun 6, 2025 • 1h 2min
Wyatt Moss: The Man Who Ran a Marathon Every Week for a Year In All 50 States
What does it take to run 50 marathons in 50 states all in one year and then follow it with 7 marathons on 7 continents in 7 days? On this episode of The Runna Podcast, we’re joined by Wyatt Moss, whose pursuit to “live the greatest day ever, every day” took him across the globe. From missing flights and running out of money, to pushing his grandma across the finish line in a wheelchair, Wyatt’s story is one of grit, hustle and unstoppable passion. We unpack:🏃 50 Marathons in 50 States: How Wyatt ran one marathon every week of 2024 🧳 The Crazy Logistics: Missed flights, manual labour, and why South Dakota didn’t go to plan 🪵 How he financed the entire challenge through manual labour, making wooden tables 🐧 Antarctica in a Penguin Suit: Running 7 marathons on 7 continents in 7 days ❤️ Heartfelt Moments, including pushing his grandma the final half mile of a raceThis is one of the wildest running stories we’ve ever heard and proof that if you’re willing to hustle hard enough, the world will make room for your dreams.🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast.🗣️ We want to hear from you! Help shape the future of The Runna Podcast by filling out our quick listener survey and as a thank you, you’ll receive a £10 voucher.Tell us what you love, what you don’t and what you want more of. Your feedback helps us make each episode better for you. Take the survey now: runna.com/survey Hosted on Acast. See acast.com/privacy for more information.

May 30, 2025 • 45min
Lucy Charles-Barclay on Becoming Ironman World Champion and Setting a Course Record with a Torn Calf
What does it take to go from Olympic rejection to becoming the fastest woman to ever win Ironman Kona?This week on The Runna Podcast, we’re joined by Lucy Charles-Barclay, the 2023 Ironman World Champion and Kona course record holder.From missing out on the 2012 Olympics as a competitive swimmer and being rejected for a British pro triathlon licence, to finishing 2nd at Ironman Kona four times before finally claiming the crown—Lucy’s story is the definition of mental resilience.We unpack: 🥇 Winning Kona in the fastest time ever and in the strongest female field in history🔥 Her brutal six-week Kona prep - spending lonely 15-hour weeks on the bike indoors, climate training, and 5am swims🥈 What it taught her to finish second, again and again, before finally taking the crown💪 Running the Kona Ironman marathon with a torn calf🧠 Her “mindset of steel” and why she’s proud of the journey, not just the result🏊♀️ Essential tips for the swim leg of a triathlonLucy’s journey is one of rejection, resilience, and the kind of mindset that wins world titles - on the fifth attempt, in record time, with a torn calf. 🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast so you never miss an episode.✨ Use code PODCAST25 to try Runna free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

May 23, 2025 • 49min
I Consistently Showed for Myself and It Changed Everything: Randi Zuckerberg, CEO, Mum, and Ultrarunner
In this episode of The Runna Podcast, we’re joined by entrepreneur, ultramarathoner, and media powerhouse Randi Zuckerberg, fresh off completing her sixth World Marathon Major in Tokyo.As CEO of Zuckerberg Media, mother of three, and now a Cocodona 250 trainee, Randi opens up about what running has taught her—not just about physical endurance, but about presence, perseverance, and the joy of showing up even when motivation runs dry.We unpack: Her path to becoming a 6-Star Finisher, including 16 marathons and 11 ultras 🏃♀️ The leap from entrepreneur to ultrarunner: how running helped her navigate stress and build resilience Training for Cocodona 250, a grueling 250-mile ultra in Arizona and one of the toughest footraces on the planet How she balances family, business, and a race calendar that spans continents The power of community, showing up when you're tired, and what it really means to redefine your limitsThis episode is packed with wisdom and some serious motivation from one of the busiest, and boldest women on the planet. Listen now and don’t forget to rate, follow, and share The Runna Podcast so you never miss an episode.Use code PODCAST25 to try Runna free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

May 16, 2025 • 1h 5min
"I Thought It Was Never Going to End": Romesh Ranganathan's Unfiltered London Marathon Experience
Romesh Ranganathan, a world-renowned comedian, shares his humorous and heartfelt journey through the London Marathon. He reflects on how he went from dreading cross-country runs in school to embracing marathons, revealing the emotional highs and the quirky moments of race day. Romesh discusses his unique training strategies, the sense of community among runners, and hilarious personal anecdotes, including a comical bet involving tattoos. This candid chat highlights that anyone can be a runner if they just show up.

6 snips
May 9, 2025 • 37min
From 135kg to 2:52 Marathon: How El Burrito Proved Everyone Wrong
Oli Paterson, known as El Burrito, transformed from a 135kg man struggling with addiction to an inspiring runner who completed a marathon in 2:52. He shares his journey of self-discovery and the pivotal moments that led him to embrace fitness and creativity. With a unique perspective on running's power, Oli discusses how he's breaking stereotypes and challenging limits set by coaches and society. He also talks about the balance between enjoying food and achieving speed, leaving listeners motivated to pursue their own unconventional fitness paths.

May 2, 2025 • 43min
How It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World Majors
This week on The Runna Podcast, we’re joined by Cal Calamia—a California-based marathoner, educator, activist, and now the first non-binary athlete in history to podium at all six World Marathon Majors.After stepping away from collegiate running, Cal returned not just to compete, but to transform the sport. With their podium finish in London on April 27th 2025, they’ve now made history —all while advocating for inclusive race categories they helped build.In this episode, we explore Cal’s incredible journey including:🏅 Historic Podiums – Podium finishes at NYC, London, Tokyo, Boston, Chicago, Berlin, LA & more 🏃♂️ Creating Space – Founder of the Non-Binary+ Run Club, building community across the US 📚 Educator & Poet – Professor at University of San Francisco and author of San Franshitshow 🎥 Out of the Dark – The documentary capturing Cal’s story of identity, struggle, and triumph 💬 Changing the Game – How their advocacy is reshaping the future of competitive runningWe dive into Cal’s mindset, motivation, and how it feels to make history.📩 We’d love to hear what drives you. Email us at podcast@runna.com or tag us on Instagram @runna. 📱✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃♀️ Hosted on Acast. See acast.com/privacy for more information.