The Runna Podcast

Winter running doesn't have to be a struggle. Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and easy to skip your runs.Whether you’re training for a spring marathon or just keeping your running routine on track, this episode covers everything from cold-weather gear and nutrition to goal-setting, recovery, and mindset.What You'll Learn: ❄️ How to stay motivated when mornings are dark and cold🏃‍♂️ Goal-setting strategies to keep your training on track🧠 The 10-minute rule to actually get out the door👟 What to wear for safe, visible running in the dark💪 Strength and recovery hacks to avoid injury🌧️ How to train smart and build consistency for springPerfect for winter runners, marathon prep, and anyone trying to stay fit and focused through the colder months.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation. From rating beers to running a 2:51 in Chicago, Alex proves you can chase PBs and pints without losing your love for the sport. Fresh off his marathon PB, he shares how Schooner Scorer went from a uni in-joke to a 500K+ community. We discuss: 🔥 Running a 1:20 half marathon in Copenhagen on 4 hours’ sleep🎥 Fresh off the finish line: his sub-3 Chicago Marathon debrief 💭 “Paying the deposits” - his approach to earning balance through running🧠 Why mental health and physical health are directly connected🤝 His running roots & how Schooner Scorer really came about 💡 The truth about being a creator in the running worldWhether you’re chasing a marathon PB, trying to find balance, or just love beer and running equally - this episode discusses the art of doing both. 🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast⚠️ Disclaimer:The views and experiences shared in this episode reflect Schooner Scorer’s personal opinions and lifestyle choices. The Runna Podcast and Runna do not promote or encourage excessive drinking or unsafe behaviour. We believe in balance, wellbeing, and making informed choices that support a healthy lifestyle. Please always drink responsibly and prioritise your health. Hosted on Acast. See acast.com/privacy for more information.

Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the elite level.Fresh off the finish line, Rory shares the mindset, consistency, and decade-long journey behind world-class marathon running. From training with Conner Mantz & Clayton Young at "Marathon University" to debating data vs. instinct, this is your inside look at elite training.What You’ll Learn:💪 The real secret to elite running: consistency over a decade, not just talent 🏃 Chicago Marathon exclusive debrief - running alone for 12 miles & fighting through the pain 📊 Why runners might be overcomplicating training (and when to trust your body over the data) 🎯 4,000-mile training years: what it takes to stay healthy and competitive 🥇 Nature vs nurture in elite athletics - talent, attitude, and environmentWhether you're chasing your first marathon or your next PB, Rory's insights on longevity, resilience, and smart training will transform how you approach running.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Jess Furness, a distinguished runner and presenter from The Running Channel, boasts extraordinary feats like winning a 250 km ultramarathon and breaking the sub-3 barrier in Berlin. She shares her emotional journey of running 42 marathons in 2025 to honor her late brother. Jess discusses how running transformed from a coping mechanism to therapy, highlights the importance of community in mental health, and reveals powerful insights gained through her grieving process. Her story inspires others to embrace running as a source of strength and resilience.

In this engaging discussion, two-time Olympic champion Helen Glover shares her incredible journey from novice rower at 21 to Olympic gold medalist in just four years. She reflects on the mental resilience needed for success and opens up about her transformative return to elite rowing after starting a family. With a silver at Paris 2024, Helen breaks barriers for mothers in sports and reveals her excitement for new challenges, including training for the Oxford Half. Her story shines a light on redefining motherhood and the joy of competing.

Stefan Lamble, an endurance runner and one half of the Lambros brothers, shares the incredible story of running over 4,000 miles across Australia and the UK to raise funds for cancer research. He discusses the harsh realities of ultrarunning, including injuries like blood infections and fractured femurs. The power of brotherhood kept them going through mental struggles and physical pain. Motivated by purpose, they highlight the importance of resilience and community support, inspiring others to push their limits even in the darkest times.

Join two-time Olympic gold medallist Alex Yee, a world champion triathlete and recent marathon debutant, as he shares his journey from Lewisham to the global stage. He unveils his mindset for Olympic victories, the intense training leading to his 2:11 marathon finish, and plans for future races. Alex discusses the challenges of performing under pressure and the importance of giving back to his community. Expect insights into his training metrics and a fun rapid-fire round revealing his dream race, complete with dim sum and Fanta!

Dom Maskell, CEO and co-founder of Runna, and Mike Martin, CEO of Strava, share the thrilling journey behind Runna's acquisition by Strava. They delve into the evolution of Runna from a pandemic project to a global app, which now supports runners in seven languages. The duo recount the challenges of securing funding, having faced over 100 rejections, and discuss the innovative features that merge both platforms, promising an enhanced running experience. Join them for insightful anecdotes and their vision for the future of fitness technology.

Paula Radcliffe, a world record-holder and Olympic icon, shares her legendary running journey. She reflects on her 16-year marathon record and what it taught her about perseverance. Valuable half marathon tips come to light, including pacing, refueling, and race-day preparation. Paula discusses her champion mindset, proud moments, and the importance of resilience. She also highlights the emotional significance of the Great North Run and provides practical advice for runners eager to enjoy their runs while navigating challenges.

Olympian Colleen Quigley shares her journey from modeling to professional running, emphasizing the importance of balancing life with athletics. She offers practical training hacks, highlighting how to structure workouts and understand heart rate zones. Colleen candidly discusses navigating recovery after injury, focusing on rebuilding confidence and maintaining positivity. She advocates for a fun mindset in training, asserting that enjoyment is key to becoming a better runner. This conversation is a treasure trove for runners looking to improve their craft!