The Runna Podcast Roman Kemp | Getting Back Into Running (and How It Helps My Mental Health)
Jan 16, 2026
Roman Kemp, a British broadcaster and presenter, opens up about his journey back to running and the profound impact it has on his mental health. He explains how transitioning from heavy weights to mobility-focused training transformed his perspective on fitness. Roman shares how running sparks creative ideas and alleviates anxiety, along with insights into the importance of preparation and opportunity in life. With humorous anecdotes from his recent experiences on Celebrity Race Across The World, this conversation highlights the life-changing benefits of movement.
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Movement Over Muscles
- Roman Kemp switched from heavy weight training to mobility and movement after repeated injuries and a back problem.
- He found full-body movement felt healthier and better for long-term wellbeing.
Physio Revealed Hidden Cause Of Back Pain
- A physio traced Roman's chronic back pain to his bench press and heavy upper-body work, prompting a training overhaul.
- He stopped bench pressing and lat pulldowns to protect his back and recovered mobility.
Run To Think Better
- Use outdoor runs to free your mind and spark creativity; Roman says his best ideas came while running.
- Treat movement as a tool for mental clarity, not just physical fitness.