The Runna Podcast

In this engaging discussion, two-time Olympic champion Helen Glover shares her incredible journey from novice rower at 21 to Olympic gold medalist in just four years. She reflects on the mental resilience needed for success and opens up about her transformative return to elite rowing after starting a family. With a silver at Paris 2024, Helen breaks barriers for mothers in sports and reveals her excitement for new challenges, including training for the Oxford Half. Her story shines a light on redefining motherhood and the joy of competing.

Stefan Lamble, an endurance runner and one half of the Lambros brothers, shares the incredible story of running over 4,000 miles across Australia and the UK to raise funds for cancer research. He discusses the harsh realities of ultrarunning, including injuries like blood infections and fractured femurs. The power of brotherhood kept them going through mental struggles and physical pain. Motivated by purpose, they highlight the importance of resilience and community support, inspiring others to push their limits even in the darkest times.

Join two-time Olympic gold medallist Alex Yee, a world champion triathlete and recent marathon debutant, as he shares his journey from Lewisham to the global stage. He unveils his mindset for Olympic victories, the intense training leading to his 2:11 marathon finish, and plans for future races. Alex discusses the challenges of performing under pressure and the importance of giving back to his community. Expect insights into his training metrics and a fun rapid-fire round revealing his dream race, complete with dim sum and Fanta!

Dom Maskell, CEO and co-founder of Runna, and Mike Martin, CEO of Strava, share the thrilling journey behind Runna's acquisition by Strava. They delve into the evolution of Runna from a pandemic project to a global app, which now supports runners in seven languages. The duo recount the challenges of securing funding, having faced over 100 rejections, and discuss the innovative features that merge both platforms, promising an enhanced running experience. Join them for insightful anecdotes and their vision for the future of fitness technology.

Paula Radcliffe, a world record-holder and Olympic icon, shares her legendary running journey. She reflects on her 16-year marathon record and what it taught her about perseverance. Valuable half marathon tips come to light, including pacing, refueling, and race-day preparation. Paula discusses her champion mindset, proud moments, and the importance of resilience. She also highlights the emotional significance of the Great North Run and provides practical advice for runners eager to enjoy their runs while navigating challenges.

Olympian Colleen Quigley shares her journey from modeling to professional running, emphasizing the importance of balancing life with athletics. She offers practical training hacks, highlighting how to structure workouts and understand heart rate zones. Colleen candidly discusses navigating recovery after injury, focusing on rebuilding confidence and maintaining positivity. She advocates for a fun mindset in training, asserting that enjoyment is key to becoming a better runner. This conversation is a treasure trove for runners looking to improve their craft!

Ayesha McGowan, the first African-American female professional cyclist, shares her remarkable journey from a music teacher to international racing with Liv Racing. She reflects on her breakthrough moment at the Tour Cycliste Féminin International de l'Ardèche and the challenges of representation in cycling. Ayesha discusses founding initiatives like A Quick Brown Fox and The Abundance Project to empower women of color. Her story not only inspires with tales of resilience but also calls for meaningful change in the sport and beyond.

Laura Weightman, a two-time Olympian and one of the UK's fastest women, shares her journey from athletic glory to coaching and mentorship after injury forced her retirement. She discusses the intense pressure athletes face, the transformative power of mental health support, and what she wishes young female athletes knew. Laura candidly reflects on her evolution from competitor to mentor, emphasizing the importance of self-belief and the freedom she found in coaching. Her insights are a powerful reminder of resilience in redefining one’s identity post-dream.

Jordan Adams, co-founder of The FTD Brothers and a passionate fundraiser for Alzheimer’s Research UK, shares his inspiring journey living with frontotemporal dementia at 23. He discusses his transformation from teenage caregiver to record-breaking runner, revealing how running became his 'license to live.' Jordan details his incredible challenges, including running marathons and traversing the UK with his brother, while emphasizing the emotional toll of grief and the importance of finding purpose. His story is a powerful testament to resilience and family legacy.

Discover inspiring journeys from Olympic champions and world record holders in the running community. Get expert coaching tips to train smarter and recover stronger. Enjoy candid discussions about overcoming setbacks and finding purpose. Tune in for humorous 'would you rather' questions that add a lighthearted touch. This podcast promises uplifting stories and insights that motivate both elite athletes and everyday runners. Each week brings new fascinating content to keep you engaged and energized.