The Runna Podcast How Sports Psychology Saved My Olympic Career: Laura Weightman’s Story
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Aug 15, 2025 
Laura Weightman, a two-time Olympian and one of the UK's fastest women, shares her journey from athletic glory to coaching and mentorship after injury forced her retirement. She discusses the intense pressure athletes face, the transformative power of mental health support, and what she wishes young female athletes knew. Laura candidly reflects on her evolution from competitor to mentor, emphasizing the importance of self-belief and the freedom she found in coaching. Her insights are a powerful reminder of resilience in redefining one’s identity post-dream.
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Humble School Beginnings
- Laura discovered running through school cross-country and joined Morpeth Harriers after a PE teacher encouraged her.
- Early club coaching and cross-country shaped her passion and competitive identity.
From A Teen Dream To Olympic Reality
- Laura set a childhood goal to run at the London Olympics after the bid win inspired her.
- Two years later she unexpectedly made the 2012 Olympic team at age 21.
Talk Therapy Rebooted Performance
- A monthly safe space with a sports psychologist rebuilt Laura's confidence and enjoyment.
- Mental reset translated directly into top performances like sixth at the 2017 Worlds.