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How Sports Psychology Saved My Olympic Career: Laura Weightman’s Story

The Runna Podcast

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From Runner to Mentor: A Journey of Growth

This chapter explores the evolution of a competitive runner from early experiences to Olympic aspirations, shaped by mentorship and self-belief. It emphasizes the psychological challenges athletes face under pressure, the importance of mental health support, and the transition to coaching younger athletes. The speakers share insights on supporting female athletes' health and fostering open communication within sports teams to create a nurturing environment.

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