The Runna Podcast

Dame Flora Duffy, Bermuda's most decorated athlete and five-time Olympian, shares her inspiring journey from a 21-square-mile island to winning Olympic gold in Tokyo. She discusses how discovering triathlon at age 7 shaped her life and the obstacles she faced, including serious injuries and the pandemic. Flora reflects on the emotional significance of her victory for Bermuda, her upcoming farewell at Paris 2024, and her transition to long-course racing. Her insights on resilience, mentorship, and the joy of competition are both motivating and heartfelt.

What does it take to run 50 marathons in 50 states all in one year and then follow it with 7 marathons on 7 continents in 7 days? On this episode of The Runna Podcast, we’re joined by Wyatt Moss, whose pursuit to “live the greatest day ever, every day” took him across the globe. From missing flights and running out of money, to pushing his grandma across the finish line in a wheelchair, Wyatt’s story is one of grit, hustle and unstoppable passion. We unpack:🏃 50 Marathons in 50 States: How Wyatt ran one marathon every week of 2024 🧳 The Crazy Logistics: Missed flights, manual labour, and why South Dakota didn’t go to plan 🪵 How he financed the entire challenge through manual labour, making wooden tables 🐧 Antarctica in a Penguin Suit: Running 7 marathons on 7 continents in 7 days ❤️ Heartfelt Moments, including pushing his grandma the final half mile of a raceThis is one of the wildest running stories we’ve ever heard and proof that if you’re willing to hustle hard enough, the world will make room for your dreams.🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast.🗣️ We want to hear from you! Help shape the future of The Runna Podcast by filling out our quick listener survey and as a thank you, you’ll receive a £10 voucher.Tell us what you love, what you don’t and what you want more of. Your feedback helps us make each episode better for you. Take the survey now: runna.com/survey Hosted on Acast. See acast.com/privacy for more information.

What does it take to go from Olympic rejection to becoming the fastest woman to ever win Ironman Kona?This week on The Runna Podcast, we’re joined by Lucy Charles-Barclay, the 2023 Ironman World Champion and Kona course record holder.From missing out on the 2012 Olympics as a competitive swimmer and being rejected for a British pro triathlon licence, to finishing 2nd at Ironman Kona four times before finally claiming the crown—Lucy’s story is the definition of mental resilience.We unpack: 🥇 Winning Kona in the fastest time ever and in the strongest female field in history🔥 Her brutal six-week Kona prep - spending lonely 15-hour weeks on the bike indoors, climate training, and 5am swims🥈 What it taught her to finish second, again and again, before finally taking the crown💪 Running the Kona Ironman marathon with a torn calf🧠 Her “mindset of steel” and why she’s proud of the journey, not just the result🏊‍♀️ Essential tips for the swim leg of a triathlonLucy’s journey is one of rejection, resilience, and the kind of mindset that wins world titles - on the fifth attempt, in record time, with a torn calf. 🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast so you never miss an episode.✨ Use code PODCAST25 to try Runna free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, we’re joined by entrepreneur, ultramarathoner, and media powerhouse Randi Zuckerberg, fresh off completing her sixth World Marathon Major in Tokyo.As CEO of Zuckerberg Media, mother of three, and now a Cocodona 250 trainee, Randi opens up about what running has taught her—not just about physical endurance, but about presence, perseverance, and the joy of showing up even when motivation runs dry.We unpack: Her path to becoming a 6-Star Finisher, including 16 marathons and 11 ultras 🏃‍♀️ The leap from entrepreneur to ultrarunner: how running helped her navigate stress and build resilience Training for Cocodona 250, a grueling 250-mile ultra in Arizona and one of the toughest footraces on the planet How she balances family, business, and a race calendar that spans continents The power of community, showing up when you're tired, and what it really means to redefine your limitsThis episode is packed with wisdom and some serious motivation from one of the busiest, and boldest women on the planet. Listen now and don’t forget to rate, follow, and share The Runna Podcast so you never miss an episode.Use code PODCAST25 to try Runna free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

Romesh Ranganathan, a world-renowned comedian, shares his humorous and heartfelt journey through the London Marathon. He reflects on how he went from dreading cross-country runs in school to embracing marathons, revealing the emotional highs and the quirky moments of race day. Romesh discusses his unique training strategies, the sense of community among runners, and hilarious personal anecdotes, including a comical bet involving tattoos. This candid chat highlights that anyone can be a runner if they just show up.

Oli Paterson, known as El Burrito, transformed from a 135kg man struggling with addiction to an inspiring runner who completed a marathon in 2:52. He shares his journey of self-discovery and the pivotal moments that led him to embrace fitness and creativity. With a unique perspective on running's power, Oli discusses how he's breaking stereotypes and challenging limits set by coaches and society. He also talks about the balance between enjoying food and achieving speed, leaving listeners motivated to pursue their own unconventional fitness paths.

This week on The Runna Podcast, we’re joined by Cal Calamia—a California-based marathoner, educator, activist, and now the first non-binary athlete in history to podium at all six World Marathon Majors.After stepping away from collegiate running, Cal returned not just to compete, but to transform the sport. With their podium finish in London on April 27th 2025, they’ve now made history —all while advocating for inclusive race categories they helped build.In this episode, we explore Cal’s incredible journey including:🏅 Historic Podiums – Podium finishes at NYC, London, Tokyo, Boston, Chicago, Berlin, LA & more 🏃‍♂️ Creating Space – Founder of the Non-Binary+ Run Club, building community across the US 📚 Educator & Poet – Professor at University of San Francisco and author of San Franshitshow 🎥 Out of the Dark – The documentary capturing Cal’s story of identity, struggle, and triumph 💬 Changing the Game – How their advocacy is reshaping the future of competitive runningWe dive into Cal’s mindset, motivation, and how it feels to make history.📩 We’d love to hear what drives you. Email us at podcast@runna.com or tag us on Instagram @runna. 📱✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

Recorded live from a marathon hub, a renowned elite runner shares her inspiring journey through the recent London Marathon. She discusses balancing her career, training, and personal life while embracing the community spirit of the race. The conversation touches on crucial race day preparations, emotional crowd moments, and effective recovery techniques. Humorous anecdotes and camaraderie highlight the joy of marathoning, alongside debates on treadmill versus outdoor running. The episode celebrates the iconic experience of racing and the special memories created along the way.

How do you build a mindset so powerful that nothing life throws at you can hold you back?This week on The Runna Podcast, we’re joined by the unstoppable Helen Skelton—broadcaster, adventurer, mum of three, and true superwoman. Known for saying yes to the wildest challenges—from kayaking 2,010 miles solo down the Amazon to cycling to the South Pole—Helen has become an inspiration for what’s possible when you refuse to let fear or difficulty stand in your way.Think of the craziest challenge? Helen’s probably done it. As she gets ready for her fourth London Marathon with Runna, we talk about fitting marathon training around her busy career and three kids—including how a 24-hour rollerblading challenge for Comic Relief became part of her prep.🌟 Superwoman Mentality – Why Helen says yes to the toughest adventures and how each one builds her resilience💪 Doing Hard Things – How she uses her wildest experiences as reference points for life’s toughest moments🏃‍♀️ London Marathon – What keeps her coming back and how she fits training around family and work👧 Mum of three – How her children inspire her and how her adventures set an example🧠 Mindset – Using adversity and challenge to shape a powerful, positive outlookHelen’s story proves that saying yes to challenge doesn’t just change you—it inspires everyone around you to see what’s possible. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

The countdown is on! With just 48 hours to go until the London Marathon, what really matters most?In this short episode of The Runna Podcast, pro marathoner Anya Culling and coach Ben Parker cover everything you could want to know in the final two days before race day—delivered in just 8 essential tips. Whether you’re a first-timer or a seasoned marathoner, this is your go-to checklist for feeling prepared, confident, and ready to enjoy every mile.We break down food, kit, mindset, logistics, and give you the final advice you need to enjoy every mile. Tune in for 20 minutes of focused, practical advice you can put into action—so you can make the most of your final 48 hours and line up feeling ready to smash your 26.2 miles 💪 Hosted on Acast. See acast.com/privacy for more information.