The Runna Podcast Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder
Sep 6, 2025
Paula Radcliffe, a world record-holder and Olympic icon, shares her legendary running journey. She reflects on her 16-year marathon record and what it taught her about perseverance. Valuable half marathon tips come to light, including pacing, refueling, and race-day preparation. Paula discusses her champion mindset, proud moments, and the importance of resilience. She also highlights the emotional significance of the Great North Run and provides practical advice for runners eager to enjoy their runs while navigating challenges.
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Early Running Roots And Hill Tactics
- Paula grew up running with her dad and joined an athletics club as soon as she was nine.
- Her dad taught race tactics like pushing over the top of hills which she later used to win World Cross Country.
From 299th To Top Of Age Group
- Paula recounts coming 299th at her first national cross country and later becoming top of her age group the next year.
- That progression convinced her to commit more to running and ditch judo for extra track sessions.
Individual Success Expands Your Team
- Success enlarges your support network even as competition becomes more individual.
- Paula notes training camps and camaraderie kept her motivated through tough periods.