The Runna Podcast How to Become a Better Runner in 2026: 10 Coaching Tips
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Jan 2, 2026 Discover how to maintain running consistency with practical insights on avoiding the all-or-nothing mindset. Learn the benefits of starting small and personalizing your running goals to fit your lifestyle. Coaches emphasize the importance of scheduling runs like appointments and focusing on enjoyment over pace. Don't let bad runs derail you; they’re part of the journey! Embrace social running for accountability, prepare your gear in advance, and keep revisiting your personal motivation to stay committed. Make 2026 your year of running!
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Zero-To-100 Fails Long-Term
- The zero-to-100 "New Year" approach causes burnout, injury, and quitting by being unsustainable.
- Building steady foundations year-round prevents stop-start cycles and eases peak training later.
Begin With Smaller Steps
- Start smaller than you think to avoid injury and burnout and build sustainable progress.
- Use small stepping-stone goals that stack over the year toward bigger ambitions.
Commit To A Habit Block
- Commit to a consistent block (e.g., ~66 days) to turn running from conscious effort into habit.
- Persist through dips in motivation because discipline arrives after repeated practice.
