The Mental Health Benefits of Running

Running saved Bryony Gordon from herself. After years struggling with alcohol and depression, she found a fresh perspective on the world after slipping on some trainers and... doing the London marathon in her underwear.

The writer and journalist joins Fearne for a chat about how she went from the couch to 5k - and then to 26 miles - whilst still dealing with the huge mental stress of her day-to-day life.

Recorded in front of an intimate, live audience in Babington House, Somerset. Thanks to our sponsor for this episode, Fiit. Discover their remarkable FREE workout videos at https://fiit.tv/blogs/get-fiit-with-fearne/

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