Are you constantly battling clutter in your home? Do you feel overwhelmed and stressed by the mess around you? In this episode of Heal Thy Self, we dive into the science behind clutter and explore how decluttering can have profound effects on your physical and mental well-being. From increased cortisol levels to impaired cognitive function, clutter can wreak havoc on your health. But fear not! We provide practical tips and step-by-step guidance on how to start decluttering and reclaiming your space. Join us as we uncover the transformative power of decluttering and its positive impact on your overall health.Show Notes: Introduction to Clutter: We discuss the common physiological reactions to clutter and how it can lead to feelings of overwhelm and stress. The Science of Clutter: Delve into the research on how clutter affects cortisol levels, the autonomic nervous system, cognitive performance, and mental health. Benefits of Decluttering: Explore the neuroscientific, psychological, and physiological benefits of decluttering, including improved mood, reduced stress, and enhanced cognitive function. Understanding Messiness: We examine the various reasons why people struggle with messiness, from emotional attachment to procrastination. How to Declutter: Practical tips and strategies for decluttering your space, including setting clear goals, creating a sorting system, and implementing storage solutions. Maintaining a Clutter-Free Environment: Learn how to make decluttering a habit and prevent clutter from accumulating in the future. ===Thank you to our sponsors! BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. ===Elm Health: https://www.elm.health/Discover a safe and co-regulated space to reconnect with the real you. Growing up, we may have learned which parts of ourselves are accepted or rejected in our household. Over time, this can lead to suppressing and repressing parts of ourselves, resulting in mental and physical imbalance. Our classes offer a path back to your authentic self. Experience a deep connection to your emotions and physical sensations, letting go of protection and embracing the full expression of who you are

Peter Crone, 'The Mind Architect,' discusses overcoming limiting beliefs, unhealthy relationship dynamics, and the impact of survival mode on personal growth in a thought-provoking conversation with Dr. G. They explore ego, identity, unity in relationships, and the importance of vulnerability. Insightful discussions on coffee, skincare, and communication dynamics between men and women add depth to the podcast.

In recent headlines, alarming reports have surfaced regarding the presence of a cancer-causing chemical, benzene, in popular acne treatment products from well-known brands like Proactiv, Clearasil, Clinique, and others. But amidst the flurry of news, confusion reigns supreme. Should you rush to rid your bathroom shelves of these skincare essentials, or is there more to the story? Join Dr. Christian Gonzalez on the latest episode of Heal Thy Self as we dissect the truth behind benzene in acne products.As major publications such as CNN, TIME, and USA Today amplify the concerns, it's crucial to understand the scope of this issue. Benzene, a known carcinogen, has infiltrated various consumer products over the years, from sunscreens to hand sanitizers and now acne treatments. With its presence in plastics, solvents, and even vehicle exhaust, benzene poses significant health risks upon exposure.Delving deeper into the problem, Dr. Christian Gonzalez explore the reasons why benzene is a cause for concern. Acute exposure to this chemical can lead to a range of adverse effects, including drowsiness, headaches, and respiratory irritation. Furthermore, chronic exposure has been linked to severe health conditions such as leukemia and blood disorders, highlighting the urgent need for vigilance.Enter Valisure, an independent laboratory renowned for its meticulous scrutiny of healthcare products. Their recent investigation into acne products containing benzoyl peroxide—a topical antiseptic—revealed alarming findings. Under elevated temperatures, these products produced benzene at levels exceeding FDA concentrations by a staggering 800 times. Notably, a test conducted on Proactiv acne products stored in a hot environment yielded benzene levels surpassing EPA regulations by over 1200 times.So, where does this leave consumers? With a call to action. Advocate for steering clear of acne care products containing benzoyl peroxide, salicylic acid, and adapalene. Instead, opt for gentler alternatives and prioritize EWG verified personal care products. Ultimately, acne treatment extends beyond skincare; it's about fostering internal well-being.Tune in to Heal Thy Self as Dr. Christian Gonzalez navigate the complexities of benzene in acne products, empowering you to make informed choices for your health and skincare regimen.Show Notes: Understanding the prevalence of benzene in consumer products and its health implications. Examining Valisure's investigation into benzene contamination in acne products. The detrimental effects of benzene exposure on human health, including acute and chronic risks. Practical tips for consumers, including ingredient avoidance and opting for safer alternatives. The significance of holistic approaches to acne treatment, encompassing both external skincare and internal wellness. ===NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. ===Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

Are you struggling to fall asleep at night? So many people are which is why we are revisiting this episode featuring the glucose goddess, Jesse Inchauspe to teach us about the best evidence based life hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit.A must listen for everyone, easy and actionable changes with big benefits.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love. It’s out in Spring 2022.===SlateGo to Slateflosser.com and use code DRG to get 10% off.Organifi Visit http://www.organifishop.com/pages/drg and use code DRG to get 20% off.PiqueVisit http://piquelife.com/drg  to get up to 15% off on Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother. ===Be sure to like and subscribe to #HealThySelfFollow Doctor G at https://www.instagram.com/doctor.gonzalez

Are you a homeowner or have you been renting a home for over a decade? If so, this week's episode is a must-listen. Join us as we uncover a hidden danger lurking in many homes—one that could pose a significant risk of cancer.In this episode of HTS, Dr. Christian Gonzalez shine a spotlight on radon, a silent intruder present in 1 in 15 homes. Despite its prevalence, it's a topic often overlooked in discussions about health and safety.Radon, a naturally occurring radioactive gas, emerges from the breakdown of uranium in soil, rock, and water. It's invisible, odorless, and tasteless, making detection without proper equipment nearly impossible.Shockingly, radon is the second leading cause of lung cancer, following closely behind smoking. According to the U.S. Environmental Protection Agency (EPA) and the World Health Organization (WHO), approximately 21,000 lung cancer deaths in the United States each year are linked to radon exposure. But radon knows no borders. Elevated levels have been detected in homes worldwide, highlighting its universal threat to health.Detecting and Mitigating Radon: Fortunately, there are steps you can take to protect your loved ones. The first crucial step? Get a radon test. Short-term and long-term tests are available, providing essential insights into your home's radon levels.Taking Action: If test results reveal elevated radon levels, don't panic. Mitigation systems can effectively reduce radon levels by up to 99%. Proper installation and continuous monitoring are key to ensuring your home remains a safe haven.Join us as we delve into the world of radon, arming you with the knowledge needed to safeguard your home and loved ones from this hidden danger.===Thank you to our sponsors!Organifi http://www.organifishop.com/pages/drg and use code DRG to get 20% off.BiOptimizers https://bioptimizers.com/drg and use code DRG10 to get 10% any order.  ===Connect with Dr. Christian Gonzalez at https://hoo.be/doctorg

Tune into Heal Thy Self to hear from Dr. Sam Faramarzi about the energies that animates us and the energies that dictates whether or not you are healthy in your body via the beautiful world of Chinese energetic medicine in the form of Qigong Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.Learn how Qigong can help regulate your bodies emotions and in turn, positively impact your overall health. === Dr. Saman Faramarzi, also known as Dr. Sam, is a Naturopathic Doctor and founder of SAFA Life and Wellness. She has over 10 years of clinical experience, specializing in nutritional biochemistry, the microbiome, mind-body medicine, and intravenous therapy. Dr. Sam asks her patients how they want to FEEL, LIVE and BE every day. She then partners with her patients to help them achieve their health goals through the many modalities in her toolbox. Dr. Sam’s greatest joy is helping her patients become empowered to make choices to improve their health and change their lives.===Thank you to our sponsors! Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.Puori  https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Slate Slateflosser.com and use code DRG to get 10% off.=== For more on the mind body connection or to learn more about upcoming workshops with Dr. Christian Gonzalez, visit ELM.HEALTH

Join Dr. Christian Gonzalez on this episode of Heal Thy Self as we delve into the hidden dangers lurking in everyday fragrances. From perfumes to air fresheners, fragrance compounds are pervasive in our environment, yet their complex chemical makeup poses risks to our health and the environment.Dr. Gonzalez uncovers the lack of transparency surrounding fragrance labeling, making it challenging for consumers to identify potential allergens or toxins. With a deep dive into scientific research, he sheds light on the health impacts of fragrance exposure, including allergic reactions, respiratory distress, and even neurological effects.Explore the links between fragrance chemicals and a range of health issues, from allergies and asthma to endocrine disruption and neurological discomfort. Discover the environmental footprint of synthetic fragrances, including their contribution to air pollution and aquatic toxicity.Dr. Gonzalez also provides practical tips for navigating the world of fragrances, from reading labels carefully and choosing fragrance-free products to DIY alternatives and contacting manufacturers for transparency.Tune in to this episode of Heal Thy Self to empower yourself with knowledge and make informed choices about the fragrances you bring into your home and onto your body.===Thank you to our sponsors!Anima Mundi: https://animamundiherbals.com and use code DRG  for 15%Momentous: https://livemomentous.com and use code DRG for 15%.===Show Notes:Understanding the complex chemical makeup of fragrances and the lack of transparency in labeling.Exploring the health impacts of fragrance exposure, including allergic reactions, respiratory distress, and neurological effects.Examining scientific studies linking fragrance chemicals to allergies, asthma, endocrine disruption, and altered thyroid function.Discussing the environmental impact of synthetic fragrances, including aquatic toxicity and contributions to air pollution.Providing practical tips for consumers to navigate fragrance labeling, choose safer alternatives, and reduce exposure to synthetic fragrances.

Why does shamanism reject talking about your past and can talking about your past trauma cause you sickness? Find out on today's episode of Heal Thy Self. Shaman Durek is a prominent leader in the 'Now Age' movement, making ancient wisdom accessible as a 6th generation shaman and modern spiritual teacher. Through his bestselling book "Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World,” he simplifies timeless philosophies and religions into applicable teachings on empowered, conscious living.During this conversation, Dr. Christian Gonzalez and Shaman Durek discuss:-Durek's first connections as a child with the spiritual world-The difference between spiritualism and religion -Why believe people are blocked when it comes to interacting with the spiritual world-The importance of balancing masculine and feminine energy -Why talking about your past in therapy is a bad practiceAnd so much more! ===Thank you to our sponsorsPuori https://puori.com/drg and use code DRG for 20% off.Birch https://birchliving.com/healthyself to get 20% off plus two free pillows. AirDoctor https://aquatru.com and use code DRG for 20% off. ===To learn more about Dr. Christian Gonzalez and his emotional healing programs visit https://www.elm.health/holistic-healer-training

Join us on the latest episode of Heal Thy Self as we delve into the pressing question: "Is Oral sex worse than smoking for throat cancer?" With headlines buzzing about the connection between HPV and throat cancer, it's essential to separate fact from fiction. Dr. Christian Gonzalez navigates through the confusion with solid scientific insights and practical tips for infection prevention.Human papillomavirus (HPV) is a pervasive concern globally, with over 200 related viruses, including more than 40 types transmitted through sexual contact. While HPV is infamous for causing cervical cancer, its link to throat cancer sparks debate. We explore the prevalence, symptoms, and potential risks associated with HPV infections, shedding light on its impact on both men and women.Understanding the nuances of HPV and its correlation with cancer is crucial. Despite the headlines, the likelihood of developing throat cancer from HPV infection remains relatively low. However, cervical cancer presents a more significant concern, particularly with high-risk HPV types like HPV 16 and 18.In this episode, we dive deep into HPV detection, prevention, and treatment options, including cervical cancer screening and vaccination. We provide insights into Gardasil, the vaccine designed to prevent HPV-related diseases, along with important considerations for informed consent.Moreover, we equip listeners with practical strategies to protect themselves against HPV, including safe sexual practices, condom usage, and the role of nutrition in bolstering immunity. From partner viral loads to the potential benefits of natural medicines like Active Hexose Correlated Compound (AHCC), we explore various avenues for HPV prevention and management.Tune in to Heal Thy Self for evidence-based insights, empowering you to make informed decisions about your sexual health and well-being.===Thank you to our sponsorsBiOptimizers: Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  LMNT: Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  ===Reference: https://ndnr.com/bacterialviral-infections/human-papillomavirus-a-brief-review-beyond-cervical-cancer/

This week on Heal Thy Self, we dive deep into the world of water fasting under expert guidance from Dr. Alan Goldhamer, founder of the TrueNorth Health Center. Over his 35+ year career, Dr. Goldhamer has supervised over 20,000 fasting patients and authored studies validating water fasting's transformative benefits.Separate fad diets from this medical protocol as we define what proper, supervised water-only fasting entails. Learn when fasting is contraindicated and how to navigate the critical transition phase your brain and body undergo. Dr. Goldhamer shares surprising yet research-backed results around reversing chronic conditions like hypertension, autoimmune issues like psoriasis, and more through extended therapeutic fasts. Explore fasting's ability to "reset" unhealthy eating patterns and reduce cravings for processed foods. Dive into the physiological differences men and women experience while fasting. Our guest illuminates potential risks and beneficial tweaks for female patients attempting this level of prolonged fasting. Unpack the common misconceptions and hyperbolic fears around fasting that often deter people from experiencing its healing powers. Walk away understanding this ancient practice's true value in our modern disease care model. Show Notes:- What is a medically supervised water-only fast? - Transitioning challenges your brain/body undergo while fasting- Fasting's impacts on chronic conditions like hypertension - Using fasting to reverse psoriasis and other autoimmune diseases- How fasting resets your tastebuds and reduces processed food cravings- Differences in fasting experience for men vs women- Overcoming common fasting fears and misconceptions- Who qualifies as an ideal fasting candidate=== BirchClick here https://birchliving.com/healthyself to get 25% off your Birch mattress plus two free pillows. AquaTru Go to https://aquatru.com and use code DRG for 20% off all products.Momentous Visit https://livemomentous.com and use code DRG for 15%.Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.