Heal Thy Self with Dr. G The Secret to Handling Criticism | Heal Thy Self With Jeff Krasno #359
Navigating difficult conversations, emotional regulation, and personal growth, this episode covers it all. Dr. G sits down to discuss the power of psychological immunity, handling disagreement with grace, and why people just want to be seen and heard.
From emotional dysregulation and cold water therapy to building deeper connections and understanding the mind-body connection, this episode is packed with insights to help you become more resilient in life and relationships.
#emotionalhealth #wellness #spirtuality
Jeff Krasno
IG: @jeffkrasno
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Show Notes:
Interviewing People Who Disagree with Me
Applying Physiological Stressors
Writing About Controversial Issues
Dealing with Negative Emails
Growing Up as a People Pleaser
Building Psychological Immunity
Creating a Safe Space for Difficult Conversations
People Just Want to Be Seen and Heard
Having Difficult Conversations with Loved Ones
Healing Yourself Before Healing Relationships
Somatic Practices for Emotional Regulation
Cold Water Therapy and Emotional Resilience
Emotional Regulation and Mental Resilience
Seeking Connection, Not Solution
Listen to Understand, Not to Respond
Dousing the Flames of Anger
The Mind-Body Connection
The Stress of Unresolved Conversations
The Hard Work of Intimacy
Bridging Mysticism and Medicine
Studying the Physical to Understand the Spiritual
Agency Over Your Fate
The Philosophy of the Middle Way
Good Stress and Healthier Homeostasis
Personal Health Transformation
Social Fitness and Mental Health
Good Stress Book Coming Out
Social Media and Website
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/