Join Dr. Christian Gonzalez as he dives into the often overlooked root causes of hormonal conditions like PCOS, hypothyroidism, and amenorrhea with expert guest Lauren Papanos, a registered dietitian nutritionist, and hormone specialist.Discover how factors like chronic inflammation, endocrine disruptors, and gut health play a crucial role in balancing hormones. Lauren shares insightful tips on optimizing nutrition, managing stress, and supporting detoxification for overall hormonal harmony. Don't miss this eye-opening discussion that empowers you to take control of your hormonal well-being.Show Notes:-The hidden root causes of PCOS beyond blood sugar dysregulation-Understanding the key hormonal imbalances in PCOS - high LH, low progesterone, high androgens -Why insulin resistance testing is often missed in PCOS diagnosis -The role of testosterone in women's health and optimal ranges -How environmental toxins like plastics disrupt both estrogen and androgen hormones -The link between over-exercise, undereating and amenorrhea/loss of period -Balancing exercise stress with proper nutrition for menstrual cycle health -The importance of resistance training for women's hormone, bone and muscle health -Uncovering the root causes of hypothyroidism - mineral deficiencies, gut issues, liver burden -Best foods and strategies for optimizing gut health in Hashimoto's-Top environmental toxin to eliminate for hormonal health-Connecting hair loss to gut issues, nutrient deficiencies and hormone imbalances -The vital role of regular bowel movements for detoxifying excess hormones -Best soluble and insoluble fiber sources for improving eliminationOptimizing liver detoxification with glutathione-boosting foods and bitter herbs ===Thank you to our Sponsors!AirDoctor  https://airdoctorpro.com and use code DRG for 20% offEcho Water https://theswellscore.com and use code DRGWATER for 20% off. Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this episode, Dr. Christian Gonzalez delves into the controversial topic of root canals and presents compelling evidence on the efficacy of root canals. Through research studies and insightful explanations, Dr. Christian Gonzalez explores the potential risks and downsides of root canal treatments, including the possibility of persistent infection, inflammation, and even increased risk of heart disease. Dr. G strongly advocates for informed consent and encourages listeners to consider alternative approaches, such as consulting with holistic or biological dentists before undergoing a root canal procedure.Show Notes:-Introduction to the topic of root canals and their prevalence (41-59% of individuals have undergone at least one)-Reasons for getting root canals: infection, deep decay, physical trauma-Root canal procedure explained: removing infected tissue, cleaning, and sealing with gutta-percha-Potential immediate risks: tooth fracture, allergic reactions, incomplete removal of infection-The problem with root canals: bacteria and yeast may still live in the root canal after the procedure-Study linking undetected tooth infections to a 2.7 times higher risk of heart attack-Bacteria from the mouth found in heart disease plaques-Cavitation surgery and zirconia implants as safer optionsReferences:Association of Endodontic Lesions with Coronary Artery DiseaseMicrobiological Aspects of Root Canal Infections and Disinfection Strategies: An Update Review on the Current Knowledge and Challenges===Thank you to our sponsors! Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.LMNT DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  ===Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this insightful episode, Dr. Joel Gator, a board-certified pediatrician, returns to discuss the impact of screen time on children's brain health and overall well-being. He provides a nuanced perspective, acknowledging the potential benefits of educational content while emphasizing the importance of balance and engagement. Dr. Gator also delves into the alarming rise of chronic diseases in children, including autism, and explores potential contributing factors such as toxin exposure, poor nutrition, and lack of outdoor activity. The conversation then shifts to preparing for a healthy pregnancy and parenthood, highlighting the significance of lifestyle choices and mindful living.Show Notes:-The impact of excessive screen time on children's development and mental health-Importance of active learning and engagement over passive screen consumption-Alarming increase in chronic diseases among children (allergies, eczema, ADHD, autism)-Potential causes: toxin exposure, poor nutrition, lack of outdoor activity-The role of the "sanitization hypothesis" and its impact on the microbiome-Preparing for a healthy pregnancy and parenthood-Taking ownership of health decisions and making mindful choices-The "Foundations of Health" and the importance of stress management, exercise, diet, and sleep-The dramatic rise in autism rates and the lack of definitive causes-Environmental toxins and their potential link to autism (BPA, plastics, chemicals)-The importance of building resilience in children through a healthy lifestyle-Small changes can make a significant difference (e.g., avoiding canned foods with BPA)===Thank you to our sponsors! BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Lumen lumen.me and use code DRG for $100 off your order.

In the first week of May, the world witnessed an unprecedented rap battle between Drake and Kendrick Lamar, resulting in record-breaking diss tracks and a flurry of musical history. While some may see it as mere pop culture drama, this clash between two giants reveals profound insights into authenticity, identity, and the universal quest for alignment. Join me as we delve into the implications of Drake and Kendrick Lamar's feud, exploring how it reflects the age-old struggle between facade and authenticity in our own lives. From the painful yet humbling process of self-correction to the consequences of abandoning our true selves, this episode invites listeners to reflect on their own journeys toward integrity and self-acceptance in the ever-changing landscape of modern culture.Show Notes:-Recap of the epic rap battle between Drake and Kendrick Lamar in May.-Exploring the Deeper Meaning in the feud.-Discussing how the universe self-corrects towards alignment and the painful yet transformative nature of this process.-Analyzing Drake's journey from authenticity to embodying a persona for external validation.-Emphasizing the importance of integrity and self-acceptance in navigating life's challenges.===Thank you to our Sponsors! Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Purity PurityCoffee.com and use code DRG for 30% off your first purchase. ===Be sure to like and subscribe to #HealThySelfFollow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/Visit https://www.elm.health/ to work directly with Dr. G.

Dr. Casey Means, a former ENT surgeon, is now a fervent advocate for metabolic health, recognizing it as the fundamental culprit behind numerous inflammatory diseases. In this episode, Dr. Casey Means and Dr. Christian Gonzalez dive into the intricacies of metabolic dysfunction. Dr. Means sheds light on its unexpected triggers and offers practical strategies for combatting it in our daily lives. Central to her message is the connection between inflammation and metabolic health, emphasizing the critical interplay between cellular dysfunction and immune response. She elucidates how environmental stressors can undermine our metabolic systems, underscoring the importance of nurturing cellular resilience and safety.From advocating for the removal of detrimental factors to promoting beneficial practices like cold plunging for mitochondrial health, she stresses the significance of leveraging temperature as informational cues for cellular well-being. Dr. Means also explores the detrimental impact of processed foods and fear states on metabolic health, advocating for mindfulness and community support to counteract these influences. With a focus on managing glucose spikes and prioritizing consistent movement throughout the day, she offers actionable insights into fostering optimal metabolic function.===Thank you to our sponsors! Momentous https://livemomentous.com and use code DRG for 15%.Organifi http://www.organifishop.com/drg and use code DRG to get 20% off.Echo Water https://theswellscore.com and use code DRGWATER for 20% off. ===ELMCurious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Allergy season is upon us, and many are relying on medications like Benadryl, NyQuil, and Dramamine, which have been linked to an increased risk of dementia with long-term use. In this informative episode, I share the comprehensive protocol that helped me and numerous patients overcome allergies once and for all. We'll dive deep into the underlying causes of allergies, exploring the intricate interplay between the immune system, environmental factors, and gut health. From reducing toxic burdens and balancing the Th1/Th2 immune response to healing the gut and restoring beneficial bacteria, this episode provides a holistic blueprint for resolving allergies at their root. Get ready to bid farewell to the misery of sneezing, congestion, and itchy eyes as we uncover the path to lasting relief without the side effects of conventional medications.Show Notes:Understanding Allergies: Causes, Symptoms, and Common AllergensGenetic and environmental factors contributing to allergiesType I hypersensitivity reaction and the role of IgE antibodiesCommon allergens: environmental, food, insect, drug, and contact allergensThe Overflowing Cup: Why Allergies Worsen Over TimeToxic burdens: environmental toxins, home toxins, inflammatory foodsThe impact of stress on the immune system's capacityConventional Allergy Treatments: Effectiveness and Side EffectsOver-the-counter and prescription medications: antihistamines, decongestants, corticosteroidsPotential side effects: drowsiness, dry mouth, cognitive impairment, dementia riskThe Naturopathic Approach: Treating the Whole Person and Getting to the RootReducing the toxic burdenBalancing the Th1 and Th2 immune responseHealing the Gut: A Four-Step ProcessRecommended Resources and Further Reading:https://ndnr.com/autoimmuneallergy-medicine/allergies-a-route-to-resolution/===Thank you to our sponsors!AquaTru https://aquatru.com and use code DRG for 20% off all products.Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/Visit https://www.elm.health/ to work directly with Dr. G.

This week at Heal Thy Self, dive deep into healing eczema with renowned naturopathic doctor Diane Fong. Drawing from her personal experience overcoming severe eczema, Dr. Fong provides a comprehensive understanding of the often-overlooked factors contributing to these conditions. From microbial imbalances and toxic burdens to emotional trauma and poor nutrition, she sheds light on the intricate interplay between the gut, skin, and overall health. Prepare to be empowered with practical strategies, including the importance of lymphatic drainage, proper detoxification protocols, and the profound impact of natural remedies like hypochlorous acid and topical probiotics. Whether you're struggling with eczema or simply seeking to optimize your skin's well-being, this episode offers invaluable insights and actionable steps to reclaim your radiant skin from the inside out.Resources and Accessing Dr. Fong's Expertise:The Clean Skin Eczema GuideDiscovery Consultation with Dr. Fong use HEALTHYSELF for 30% offGet the CleanSKIN Kit use HEALTHYSELF for 10% offShow Notes:Dr. Diane Fong's Journey: Overcoming Severe Eczema Through Naturopathic MedicineThe Rise of Eczema and Atopic Diseases: Exploring the Root CausesMicrobial Imbalances and the Gut-Skin AxisToxic Burden and the Hapten-Atopy HypothesisLeaky Gut and Leaky SkinPoor Nutrition and Lifestyle FactorsThe Emotional Component: Anger, Resentment, and Unresolved TraumaNutrient Deficiencies and Eczema: The Importance of Vitamin D and Omega-3sToxic Exposures and Eczema: Heavy Metals, Mold, and ParasitesCommon Heavy Metals Implicated in EczemaThe Prevalence of Mold and Mycotoxin ExposureIdentifying and Addressing Parasitic InfectionsThe Clean Body Pillars of Health: Lymphatic Drainage, Proper Breathing, and DetoxificationTopical Remedies for Eczema Relief:Hypochlorous Acid: Selectively Killing Staph Aureus and Reducing InflammationTopical Probiotics: Clinical Evidence for Reducing Eczema SeverityThe Clean Skin Kit: A Comprehensive Solution for Eczema ManagementClean Body's Approach: Core Support, Drainage Pathways, and Gentle Cleansing===BiOptimizers bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  Birch birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. LMNT DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.===Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

In this week's Heal Thy Self episode, I dive into the powerful impact that nature exposure can have on our mental and physical health - even if we just experience it indoors through plants, flowers, natural sounds, and aromas. I'll share fascinating research on how simply viewing roses or plants can increase relaxation and parasympathetic activity while decreasing stress and sympathetic arousal. You'll learn how the scents of certain trees and plants, like hinoki cypress and cedars, can boost immune function and natural killer cell activity while lowering stress hormones like adrenaline. I'll also reveal the unexpected benefits of listening to birdsong and nature sounds on improving focus, sleep quality, mood, and even cardiovascular health. Get ready for easy "exposure hacks" you can use to radically enhance your indoor environment and well-being.===Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Molly's Suds https://mollyssuds.com/drg and use code DRG for 20% off ===References:-Park S.-H., Mattson R.H. Therapeutic Influences of Plants in Hospital Rooms on Surgical Recovery. HortScience. 2009;44:102–105. doi: 10.21273/HORTSCI.44.1.102.-Ulrich R.S. View through a Window May Influence Recovery from Surgery. Science. 1984;224:420–421. doi: 10.1126/science.6143402.-Li Q, Kobayashi M, Wakayama Y, et al. Effect of phytoncide from trees on human natural killer cell function. Int J Immunopathol Pharmacol. 2009;22(4):951-959.-Ikei H, Song C, Miyazaki Y. Physiological effect of olfactory stimulation by Hinoki cypress (Chamaecyparis obtusa) leaf oil. J Physiol Anthropol. 2015;34(1):44.-Ikei H., Komatsu M., Song C., Himoro E., Miyazaki Y. The physiological and psychological relaxing effects of viewing rose flowers in office workers. J. Physiol. Anthropol. 2014 doi: 10.1186/1880-6805-33-6.-Ikei H., Song C., Igarashi M., Namekawa T., Miyazaki Y. Physiological and psychological relaxing effects of visual stimulation with foliage plants in high school students. Adv. Hortic. Sci. 2014;28:111–116.

Author and associate professor, Samuel T. Wilkinson, discusses finding your purpose. By using principles from a variety of scientific disciplines, Samuel provides a framework for human evolution that reveals an overarching purpose to our existence.Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. He received his MD from Johns Hopkins School of Medicine. His articles have been featured in the New York Times, The Washington Post, and The Wall Street Journal. He has been the recipient of many awards, including Top Advancements & Breakthroughs from the Brain and Behavior Research Foundation; Top Ten Psychiatry Papers by the New England Journal of Medicine, the Samuel Novey Writing Prize in Psychological Medicine (Johns Hopkins); the Thomas Detre Award (Yale University); and the Seymour Lustman Award (Yale University). ===Thank you to our sponsors! Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Alitura https://alitura.com and use code DRG at checkout for 20% off

In this eye-opening episode of Heal Thy Self, Dr. Christian Gonzalez tackles the complex and often taboo topic of porn addiction. Through a comprehensive exploration of the latest research and expert insights, we delve into the staggering prevalence of porn consumption, its impacts on mental health, relationships, and sexual function.This episode provides a practical roadmap for breaking free from the grip of porn addiction. Listeners will gain actionable strategies for acknowledging the problem, identifying triggers, setting clear goals, developing healthier coping mechanisms, and rebuilding relationships that may have been impacted. Dr. Christian Gonzalez also emphasizes the importance of seeking professional support, practicing self-compassion, and addressing underlying issues that may be fueling compulsive behaviors.Whether you or someone you love is struggling with porn addiction or you simply seek a deeper understanding of this complex issue, this episode offers a comprehensive and nuanced exploration that empowers listeners to take control of their sexual health and overall well-being.Show Notes: Introduction to the prevalence of porn consumption and rising concerns about porn addiction Research challenges in defining and diagnosing pornography addiction, including debates around compulsive sexual behavior disorder Demographic patterns in porn usage, including age and gender differences Potential impacts of compulsive porn use on relationships, mental health, and sexual function Key signs and symptoms of problematic porn use, including excessive time spent, inability to control usage, and interference with daily life Neurobiological perspectives on porn addiction, such as the role of the brain's reward pathways, prefrontal cortex dysfunction, and conditioning/desensitization Psychological and social factors contributing to porn addiction, including coping mechanisms, relationship dynamics, and societal/cultural influences A 12-step practical guide to breaking the porn habit, from acknowledging the problem to rebuilding relationships and addressing underlying issues The importance of self-compassion, patience, and seeking professional support in the recovery process Closing remarks on the need for open and nuanced discussions around porn addiction to promote sexual health and overall well-being ===AirDoctor https://airdoctorpro.com and use code DRG for 20% offLumen lumen.me and use code DRG for $100 off your order.===