Heal Thy Self with Dr. G The Secrets of Traditional Chinese Medicine | #301
In this video, Dr. G delves into the fascinating world of Traditional Chinese Medicine (TCM) alongside esteemed guest Dr. Felice Chan. Together, they explore TCM’s holistic approach to health, highlighting the deep interconnectedness between emotional and physical well-being.
Discover the art and science of tongue diagnosis, a key diagnostic tool in TCM, and learn how our emotions can significantly impact our physical health. Dr. G and Dr. Chan share practical advice on dietary changes, emotional processing, and lifestyle adjustments that can enhance your overall health.
Join us on this enlightening journey into TCM and gain valuable insights to improve your well-being naturally.
#chinesemedicine #wellness #tcm
Dr. Felice Chan
Instagram: @felice.acupuncture
Timestamps:
0:00 - Introduction: The Importance of Tongue Health
0:50 - Understanding Tongue Coating and Its Significance
1:30 - Felice's Background in Traditional Chinese Medicine
2:10 - The Popularity of Cold Tubs: A Chinese Medicine Perspective
3:00 - Individualized Approaches in Chinese Medicine
4:00 - The Impact of Cold on the Body's Energy
5:00 - Understanding Different Body Constitutions in Chinese Medicine
6:00 - The Role of Diet in Body Dampness
7:00 - The Misconception of Salads as Healthy Foods
8:00 - The Importance of the Spleen in Digestion
9:00 - Emotional Connections to Organs in Chinese Medicine
10:00 - The Effects of Overthinking on the Spleen
11:00 - The Relationship Between Fear and Kidney Health
12:00 - Understanding Infertility from a Chinese Medicine Perspective
13:00 - The Importance of Warmth for Women's Health
14:00 - The Role of Movement in Womb Health
15:00 - The Benefits of Quality Sleep and Birch Mattresses
16:00 - Introduction to Purity Coffee and Its Health Benefits
17:00 - The Impact of Cold Tubs on Women's Health
18:00 - The Importance of Warmth During Menstruation
19:00 - The Role of Chinese Herbs in Womb Health
20:00 - The Importance of Tongue Diagnosis in Chinese Medicine
21:00 - How to Assess Your Tongue for Health Indicators
22:00 - The Significance of Tongue Coating and Body Color
23:00 - The Concept of WOAY Days for Self-Care
24:00 - The Connection Between Emotions and Cancer in Chinese Medicine
25:00 - Identifying Signs of Emotional Imbalance in the Body
26:00 - The Role of Anger and the Liver in Health
27:00 - Understanding the Connection Between Sadness and Lung Health
28:00 - The Importance of Processing Emotions for Overall Health
29:00 - Tips for Integrating Chinese Medicine into Daily Life
30:00 - The Benefits of Eating Warm, Cook Foods
31:00 - The Importance of Keeping Feet Warm
32:00 - Mindfulness Practices for Emotional Health
33:00 - The Effectiveness of Facial Acupuncture
34:00 - How Facial Acupuncture Promotes Natural Beauty
35:00 - The Long-Term Benefits of Facial Acupuncture
36:00 - Conclusion and Resources for Further Learning
37:00 - Felisa's Contact Information and Social Media
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Hosted by Doctor Christian Gonzalez N.D.
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