Rewire Your Brain With A Trauma Expert | Heal Thy Self With Dr. Cathleen King #357

Dr. G and Dr. Cathleen King explore the complexities of nervous system regulation and healing. Together, they delve into personal experiences, including the effects of environmental stressors like mold and digital technology on our nervous systems. The episode covers practical tools for rebalancing, including eye yoga, breathwork, and somatic practices that help individuals reconnect with their bodies. They also discuss the importance of forgiveness, identity shifts, and mental disruptions in the healing process. Tune in for a deep dive into how to reset your nervous system and reclaim your health.

#wellness #nervoussystem #anxietyrelief

Dr. Cathleen King

IG: @primaltrust_official

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Show Notes:

Introduction: Healing the Nervous System

Personal Experience: Mold and Nervous System Overdrive

Practical Tools: Rebalancing the Nervous System

Eye Yoga: Using Eye Exercises for Brain Stimulation

Cell Phones: A Dysregulating Influence

Symptoms of Dysregulation

Tool for Breath: The Voo Breath

Nervous System: Mental Disruptions and Contractions

Identity: Chronic Disease & Creating Our Reality

Nervous System: External Toxins

Retraining: The World is Safe

Forgiveness: Letting Go of Past Relationships

Shame & Religious Trauma

Cartman’s Triangle: Victim, Perpetrator, Savior

Relationships: Attachment Wounds

Dimensional Shift: Mindset & Spiritual Connection

Primal Trust: Regulating Everything

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