In this episode, Dr. G dives deep into some of the most controversial health trends—raw milk, the carnivore diet, alkaline water, sunscreen myths, and even the dangerous trend of dry scooping pre-workouts. Are these trends backed by science, or are they just clever marketing? Dr. G breaks it all down with research, safer alternatives, and the real impact on your health. Don’t fall for the hype—watch this before trying any of these trends!

#carnivore #diet #wellness

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Timestamps:

00:00:00 - Raw Milk Safety Concerns

00:03:52 - Carnivore Diet: Science vs Hype

00:07:16 - Research on the Carnivore Diet

00:12:55 - Essential Nutrients and the Carnivore Diet

00:14:30 - Raw Milk: Nutrient-Rich or Bacteria Bomb?

00:16:28 - Science Behind Raw Milk

00:19:29 - Alkaline Water: Scam or Solution?

00:22:35 - Sunscreen Myths and Skin Cancer

00:27:49 - Dangers of Misinformation About Sunscreen

00:28:34 - Dry Scooping Pre-Workouts: Heart Attack in a Scoop?

00:31:45 - Health is Not One Size Fits All

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Hosted by Doctor Christian Gonzalez N.D.

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