Live Greatly

Today's episode is all about building confidence and developing the leadership skills needed to thrive. Kristel chats with Kelli Thompson to help you advance to the rooms where decisions are made. Learn practical strategies to cultivate your strengths, effectively negotiate, amplify your voice and trust yourself along the way. You absolutely need to hit that play button! Key Takeaways From This Episode Common fears as a woman leader Solid tips on building empowerment and confidence in a room full of men How to overcome imposter syndrome and doubt Money talks and salary negotiation techniques Career alignment checklist and questions to ask yourself if it's time to leave your job Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. Resources Mentioned In This Episode Closing the Confidence Gap by Kelli Thompson My Life in Full by Indra Nooyi Audiobook & Paperback About Kelli Thompson Kelli left the security of working in corporate America to start her own leadership coaching and speaking practice. She was busy climbing the corporate ladder, leading teams in banking and technology, and remembers so many days of meetings, filled with rooms where she was one of just a few women at the table. I grew frustrated hearing from only men in the room. The feelings of doubt and imposter syndrome were a REAL THING that held her back. Then, a fate-filled plane ride led her to work for her mentor and best-selling author, Cy Wakeman, traveling across the country as a leadership keynote speaker, trainer, and coach. Leadership coaching was her favorite, so she joined Martha Beck's (a Harvard Ph.D. Sociologist, also known as Oprah's Life Coach) Wayfinder coaching program to get better at it. The coaching tools and techniques unexpectedly rocked her whole world! She learned how to trust herself and intuition, make hard choices, and live her life with more clarity & confidence. She found her voice and learned to make an impact. She learned how to overcome imposter syndrome and lead with confidence. Connect with Kelli Website: Kelli Thompson LinkedIn: Kelli Thompson Instagram: @kelliraethompson Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Join us as today's episode will inspire you to start giving yourself credit, listing down approachable goals, and appreciating time for yourself. Don't miss out! Listen to the episode with Tony Morrison Apple Podcast Spotify Key Takeaways From This Episode The things that you need to focus on to empower yourself How can you regain control over your happiness and your life? Practical tips to help you pamper yourself Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Joining us in this episode is the epitome of self-empowerment and self-acceptance, Anthony Morrison, who will be talking about the importance of being yourself, living with a purpose, and genuinely being present. Stay tuned because you're going to love this show! Key Takeaways From This Episode Benefits of trusting yourself and taking a leap forward Personal stories and lessons on willpower especially in the time of COVID-19 Self-care recommendations and tips for busy days and late-night grinds Easy small steps that can help motivate yourself Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. Resources Mentioned In This Episode ABC Good Morning America: GMA Daytime Emmy® Awards GLAAD Media Award for Online Journalism Article Robin Roberts Brené Brown Wine.com Josh Cellars Wine D23 Inside Disney Podcast Queer Eye About Tony Morrison Tony Morrison is the Senior Social Media Producer at Good Morning America overseeing the social and digital strategy for America's #1-morning show. A two-time Emmy® Award winner and multiple GLAAD Media Award honoree, Tony has led on projects for Walt Disney Studios, Lucasfilm, Marvel, Disney Parks Products & Experiences, and internally, for Disney Enterprise Diversity & Inclusion. Tony became part of the Disney family at 18 as a PhotoPass photographer at Magic Kingdom, moving on to other roles at Walt Disney World Resort, from Disney Photo Imaging to Parks Operations and The Disney Event Group, before moving to New York City to produce for ABC News and, eventually, to his current role at GMA, where he recently celebrated five years of making TV magic. Connect with Tony Website: Anthony Morrison Twitter: @THETonyMorrison LinkedIn: Tony Morrison About Vegamour This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

A sound mind, heart, and soul is the right set of balance you want to achieve. Check out today's episode as we give you helpful tips and techniques to live a healthy life. Listen to the episode with Dr. Jonathan Fisher Apple Podcast Spotify Key Takeaways From This Episode How to maintain and support a healthy heart Classification of foods and nutrition to help nurture your body Most important activity to keep up on a daily basis Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Burnout is a huge global crisis in the workforce and more needs to be done to support individuals' health and well-being. Dr. Jonathan Fisher shares a wealth of knowledge on the importance of maintaining a happy mind, heart, and soul, as well as valuable lessons on stress reduction, resiliency, and emotional intelligence. Key Takeaways From This Episode Why is burnout a major crisis in the healthcare industry? The power of mindfulness and its benefits How to reimagine the workplace in the 21st century, wellbeing-wise Secrets and behavioral shifts to take to maintain a happy heart Facts about eating foods high in saturated fat Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. Resources Mentioned In This Episode Maslow's Hierarchy of Needs The Biology of Belief by Bruce Lipton Audiobook & Paperback About Dr. Jonathan Fisher A Harvard-trained physician, clinical cardiologist, and certified mindfulness meditation teacher with 20 years of clinical experience, Dr. Fisher survived burnout and rediscovered his joy at work the hard way. He is now committed to ending workplace burnout and optimizing peak performance in healthcare and the corporate world. Participants learn evidence-based high-yield easy-to-implement skills and techniques in highly interactive keynotes, workshops, and retreats. After ten years of mindfulness, meditation, and yoga training, Dr. Fisher obtained his Mindfulness Meditation Teacher Certification with the UK College of Mindfulness Meditation in Birmingham, England. Dr. Fisher teaches in a dynamic and impactful way. With an engaging mix of intensity and playfulness, he leads training sessions at leadership workshops, corporate wellness retreats, department-wide team-building meetings. Connect with Dr. Jonathan Website: Mind Heart Now Facebook: Jonathan Fisher, MD FACC Instagram: @happyheartmd LinkedIn: Jonathan Fisher, MD FACC Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

If you are looking for great ways to get you started in a positive direction, then tune in to learn to prioritize what's important and inspire you to enjoy some "me" time. Listen to the episode with Yuri Elkaim Apple Podcast Spotify Key Takeaways From This Episode How to set the stage and start your day right The healthy habit that will allow you to take control of your time and life An effective daily routine you should do more often Disclaimer: Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Are you looking for ways to feel happier and more fulfilled? We are thrilled to have Yuri Elkaim with us, sharing his vision of a society where people enjoy good health, financial independence, and meaningful work. Listen in to this inspiring episode to know what it's like to live a life with purpose. Key Takeaways From This Episode Tips and practices for the general public on proper nutrition 10 habits that will change your life and grow your business Unconventional ways to becoming the person you're capable of The unpopular truth about the hustle and why it's "blocking" you from getting where you want in life Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. Resources Mentioned In This Episode The Strong60: Become The Person You're Capable Of Becoming reMarkable 2 Testing Business Ideas: A Field Guide for Rapid Experimentation by David J. Bland About Yuri Elkaim Yuri Elkaim is a New York Times bestselling author, former professional athlete, business strategist, and the founder and CEO of Healthpreneur®. His journey into health and business was inevitable. After dealing with a host of health issues as a teenager, he eventually lost all of his hair at 17 years old to an autoimmune condition. This, along with his passion for sports (which led him down the path of playing professional soccer in his early 20s), propelled him into the health and fitness field. Yuri's authentic and caring approach allowed him to build a successful online health empire that went to help more than 500,000 to better health while providing him the platform to write 3 bestselling books and share his message on major media outlets like Dr. Oz and The Doctors. Yuri was the author of a New York Times Bestseller, The All-Day Energy Diet. In 2018, he sold this health business after 13 years at the helm. With Healthpreneur®, he and his world-class team of coaches help health professionals and coaches leverage the internet to turn their expertise into high 6- and 7-figure virtual practices that create transformative results for more people without the grind. Connect with Yuri Website: HealthPreneur Facebook: Yuri Elkaim - Healthpreneur Instagram: @healthpreneur Youtube: HealthPreneur Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Are you trying too hard to fall into slumber? Dive into this episode as we briefly share with you the tips on how to get good quality sleep. Listen to the episode with Diane Macedo Apple Podcast Spotify Key Takeaways From This Episode Tips to achieve the "restful stage" How caffeine can impact the quality of your sleep Practice to avoid before going to bed Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to your sleep, diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Have trouble getting good quality sleep at night? In this episode, ABC news anchor Diane Macedo shares her research insights to aid you with practical solutions to follow before, during, and after bedtime. Loads of actionable information you surely don't want to miss. Key Takeaways From This Episode Tips for busy people who suffer from insomnia and sleep disorders Best enjoyable techniques and routines to prepare yourself for bedtime What can you do to alleviate the short stints of sleep deprivation? Common myths about destructive sleep Top recommendations to boost your sleep drive Disclaimer: Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. Resources Mentioned In This Episode The Sleep Fix ABC News Live Ambien (Zolpidem) Adenosine About Diane Macedo Diane Macedo is currently an anchor and correspondent for ABC News, appearing on Good Morning America, World News Tonight, Nightline, World News Now, and America This Morning, as well as breaking news reports. She's also an anchor for ABC News Live, where she hosts several daily newscasts and covers breaking news and special events. An alum of Boston College, she lives in New York City with her two children. Up to sixty percent of the population is estimated to suffer from insomnia, while many more unknowingly struggle with other sleep disorders. Now COVID-19 and the life changes resulting from it have opened up a whole new world of sleep obstacles. So, as we approach the New Year—and hope for a fresh start, how do we learn to sleep well? Former insomniac Diane sets out to answer this question in her new book THE SLEEP FIX: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More (William Morrow, 12/14). Macedo breaks down the science of sleep like never before, undergoing numerous sleep tests and gathering solutions from experts all across sleep science. Connect with Diane Website: The Sleep Fix Facebook: Diane Macedo Instagram: @dianermacedo Twitter: @dianermacedo About Vegamour This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Are there any steps to improve and strengthen our overall health and well-being? Tune in to this episode as Kristel quickly shares a few tips to support a healthy gut microbiome. Listen to the episode with Deb Luster and Paul Earle Apple Podcasts Spotify Key Takeaways From This Episode Sources of fiber to add to your diet Simple ways to manage stress Inflammatory foods you need to avoid Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. About Vegamour This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.