Live Greatly

It's incredibly inspiring to chat with Austrian Olympian Katrin Beierl, who talks about what goes into preparing for intensive, strenuous, high-pressure activities such as bobsledding. Katrin shares how she has trained her mind to support her success and how to navigate high stress environments. Learn how to support peak performance and a success mindset by tuning in now! Key Takeaways from This Episode Techniques on framing your mindset to be successful in a high-pressure environment How to have a success mindset After achieving a win, what's next? Effective strategies to help you cope with life's pressures Physical routines that you can practice to help you relax Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. Resources Mentioned In This Episode Cool Runnings Biofeedback Lolo Jones Jussi Adler Olsen About Katrin Beierl Katrin Beierl is an Austrian bobsledder. She moved to Innsbruck in 2012 to study law and saw bobsleigh for the first time at the track there. In January 2014, she competed in her first competition at the European Bobsleigh Cup and finished third overall in 2014/15. She competed in the two-woman event at the 2018 Winter Olympics. She made her Olympic Winter Games debut at PyeongChang 2018 (with Vici Hahn). She won gold at the 2019 World Junior Championships in Konigssee (with Jennifer Onasanya), finishing 0.01 seconds ahead of defending champion Andreea Grecu and Teodora Vlad (ROU). Kati finished seventh at the 2015 World Youth Championships. She joined her first World Cup in November 2020, finishing second, with Onasanya, in Sigulda. By winning the 2020/21 World Cup, she became the first Austrian woman to win the overall season standings - and only the fourth Austrian in the sport's history. Connect with Katrin Facebook: Kati Beierl Instagram: @kati.beierl About National Sleep Foundation This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy. Connect with National Sleep Foundation Website: National Sleep Foundation Instagram: @sleepfoundation Twitter: @sleepfoundation Facebook: National Sleep Foundation LinkedIn: National Sleep Foundation Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Looking for ways to relax your body and mind after a stressful event? We've got you covered! Listen to today's episode as we give you practical and effective recommendations to help you cope with stress and overwhelm. Listen to the episode with Dr. Erin Koffel Apple Podcast Spotify Key Takeaways From This Episode How to gain a new perspective when under stress Helpful tips to quickly relax the body Ways to manage stress Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. About National Sleep Foundation This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy. Connect with National Sleep Foundation Website: National Sleep Foundation Instagram: @sleepfoundation Twitter: @sleepfoundation Facebook: National Sleep Foundation LinkedIn: National Sleep Foundation Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

One of the biggest problems in our modern society is making time for bedtime. Let's dive deep into the everyday struggles people face with sleep, things that can negatively impact our sleep, the significant benefits of maintaining healthy sleep routines, and practical ways to support optimal sleep. Kristel chats with Erin Koffel, Ph.D., who is the Senior Director of Scientific Affairs and Research at the National Sleep Foundation about all things sleep related! This episode will share some strategies and tips to help you achieve better slumber the next time your head hits your pillow. This episode is sponsored by the National Sleep Foundation. Key Takeaways from This Episode Why is quality sleep essential? 3 things you can do during the day and at night to set yourself up for a great night's sleep Stress and its correlation with sleep How food habits and specific food groups impact sleep quality Does napping help you achieve a balanced sleep-wake cycle? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. About Dr. Erin Koffel Erin Koffel, Ph.D., is the Senior Director of Scientific Affairs and Research at the National Sleep Foundation. Dr. Koffel received her Ph.D. from the University of Iowa in clinical psychology and completed her pre-doctoral clinical internship and postdoctoral residency at the Minneapolis VA Health Care System. Dr. Koffel is an innovative psychologist, clinical researcher, and public health advocate with an outstanding record of translating research to practice and experience covering all aspects of project management, public health communication, and the design and dissemination of research-based wellness programs. Her primary objective is to help advance the health and well-being of the public through evidence-based education, interventions, and advocacy, informed by insights on attitudes and beliefs of key stakeholders. She specializes in behavior change mental and physical health, and she has content expertise in sleep and chronic pain and digital mental health treatment and implementation science. She has extensive experience with qualitative and quantitative data collection and analysis, including interviews, focus groups, surveys, and RCTs. As well as experience managing her lab, she has frequently collaborated on transdisciplinary projects and multi-site investigations. She is a sought-after presenter and co-author, translating best evidence for fellow researchers, patients, policymakers, and public members. Connect with Dr. Koffel Website: NSF LinkedIn: Erin Koffel, PhD About National Sleep Foundation This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy. Connect with National Sleep Foundation Website: National Sleep Foundation Instagram: @sleepfoundation Twitter: @sleepfoundation Facebook: National Sleep Foundation LinkedIn: National Sleep Foundation Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Kristel's chat with Camila Alves McConaughey was a great eye-opener as it highlighted some of the best practices to improve one's overall well-being and how to support self compassion as a parent. Join in as we relive the conversation and run through the list to help you become a better version of yourself. Listen to the episode with Camila Alves McConaughey Apple Podcast Spotify Key Takeaways From This Episode How does community impact one's overall wellbeing? Importance of making small consistent positive changes Why it is valuable to focus on the bigger picture? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. About National Sleep Foundation This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy. Connect with National Sleep Foundation Website: National Sleep Foundation Instagram: @sleepfoundation Twitter: @sleepfoundation Facebook: National Sleep Foundation LinkedIn: National Sleep Foundation Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Incorporating nutritious food choices and navigating parenting can be challenging which is why Kristel is ecstatic to bring in Camila Alves McConaughey today to discuss her most recent book, Just Try One Bite, and to chat about her mission with Women of Today. In this episode, Kristel and Camila discuss how to create an environment where kids have a better relationship with food, the importance of forming consistent and tangible life changes, some common challenges mothers face, and the importance of community. This episode is one you don't want to skip! Key Takeaways From This Episode What is Women of Today's mission? The impact of a "better for you" mindset in nutrition How to encourage children to make better food choices Parenting tips for finding a happy medium The power of communication when educating kids Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. Resources Mentioned In This Episode Just Try One Bite Audiobook & Hardcover Women of Today Newsletter Better For You Recipes About Camila Alves McConaughey Camila Alves McConaughey is a dedicated mother, healthy eating advocate, entrepreneur, and founder of Women of Today, a lifestyle site and community powered by women around the globe. She lives in Texas with her husband, Matthew McConaughey, and their three children. Camila was a mushroom skeptic for 37 years, until a bowl of veggie Bolognese in 2020 turned her into a mushroom lover. Keep trying those veggies! Connect with Camila Website: Women of Today Facebook: Women of Today By Camila Alves McConaughey Instagram: @womenoftoday; @camilamcconaughey Twitter: @iamcamilaalves About Vegamour This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Kristel shares her insights into navigating guilt and a 4 step process to help you overcome it. This episode focuses on helping you take those next steps to conquer and learn from guilt-stricken moments. Major takeaways ahead! Listen to the episode with Emilie Hebert Apple Podcast Spotify Key Takeaways From This Episode Tips on how to navigate feelings of guilt 4 step process to suport yourself and learn from your life experiences Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. About National Sleep Foundation This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy. Connect with National Sleep Foundation Website: National Sleep Foundation Instagram: @sleepfoundation Twitter: @sleepfoundation Facebook: National Sleep Foundation LinkedIn: National Sleep Foundation Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

If you are someone who is trying to eat more nutritiously, create a better relationship with food, and develop a healthier relationship with your body, you are going to learn a lot from this episode with Emilie Hebert. Emilie shares valuable insights on how to navigate nutrition, body image and more. Excited for you to hear all the good stuff ahead! Key Takeaways from This Episode What is disordered eating? Navigating your way through the standards set by the world of social media Insightful thoughts on building healthy behaviors and eating patterns for every size Tips on how to start good eating habits Helpful recommendations on dealing with nutrition and wellness information overload Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. Resources Mentioned In This Episode Association of Size Diversity and Health (ASDAH) Paleo Keto About Emilie Hebert Emilie Hebert, MS, RDN, is a registered dietitian, content creator, cat mom, and house plant collector. As a dietitian at the virtual private practice Nourishing Minds Nutrition, Emilie works one-on-one with clients struggling with disordered eating, orthorexia, and chronic dieting using the principles of Intuitive Eating and Health at Every Size. She specializes in working with clients who are vegan or vegetarian, have food allergies or restrictions, or are part of the LGBTQ+ community. Since 2015 she has managed her food blog EmilieEats.com, where she shares delicious vegan recipes with 200,000+ people every month. A born and bred Cajun, Emilie now lives in Colorado with her girlfriend Taylor and two spunky cats. Alongside nutrition, she is passionate about interior design, DIY projects, houseplants, and finding the best margarita in town. Connect with Emilie Website: Emilie Eats l Nourishing Minds Nutrition Facebook: Emilie Eats Instagram: @emilieeats Twitter: @emilieeats Email: emilie@emilieeats.com About National Sleep Foundation This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy. Connect with National Sleep Foundation Website: National Sleep Foundation Instagram: @sleepfoundation Twitter: @sleepfoundation Facebook: National Sleep Foundation LinkedIn: National Sleep Foundation Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Is it a constant challenge to feed your children and family healthy foods? Here are some great ideas on how to encourage nutritious eating! Listen to Kristel as she sheds some light on the topic! Listen to the episode with Daphne Oz Apple Podcast Spotify Key Takeaways From This Episode How to entice children to get involved in meal preparations A great tip on introducing new food options to your family What habits can be practiced by children when eating new dishes? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

It's all-things food in today's episode. Thrilled to connect with Daphne Oz, who spills kitchen secrets to set yourself up for cooking success, helping you make meal preparations accessible while creating dishes that are fundamentally enjoyable for the entire family. Key Takeaways From This Episode Ways to make cooking fun and accessible Meal planning tips and methods Air fryer techniques and salmon recipe ideas Tips on how to encourage kids to make healthy food choices How to indulge for a good cause Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. Resources Mentioned In This Episode The Good Dish MasterChef Junior Eat Your Heart Out Chicken Piccata Rigatoni Alla Vodka Gordon Ramsey Aaron Sanchez The Dorm Room Diet by Daphne Oz | Paperback & Kindle Lord of the Rings Set by J.R.R Tolkien | Paperback & Hardcover Harry Potter Set by J.K Rowling | Paperback & Hardcover About Daphne Oz Daphne Oz is an Emmy Award-winning television host, New York Times bestselling author, chef, co-host of the Good Dish and Master Chef Junior. She was previously co-host of ABC's The Chew for six seasons. The Good Dish is co-hosted by Daphne Oz, Gail Simmons and Jamika Pessoa. The Good Dish airs weekdays, nationwide, in most of the same markets and time slots as The Dr. Oz Show aired. It is an opportunity for viewers to take a seat at the table and enjoy delicious, family friendly recipes served up by the best of the best who bring professional insight, real-life wisdom and dish on the topics of the day while making delectable dishes. The Good Dish will provide simple shortcuts, money-saving tips, must-have trends and effortless how-tos that will make life easier, more delicious. MASTERCHEF JUNIOR Season 8 returns Thursday, March 17 at 8pm ET/PT on FOX. Judges and mentors of masterchef Junior include world renowned chef Gordon Ramsay, acclaimed chef Aarón Sánchez and wellness advocate, author and new judge Daphne Oz. The series gives talented kids between the ages of 8 and 13 the chance to showcase their culinary abilities and passion for food through a series of delicious challenges. Connect with Daphne Website: Daphne Oz Facebook: Daphne Oz Instagram & IGTV: @daphneoz Twitter: @DaphneOz Youtube: Daphne Oz About Vegamour This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Super inspired to share powerful tips and pointers to help you improve your leadership potential. If you want to discover more, this episode is for you. Tune in and pay attention! Listen to the episode with Kelli Thompson Apple Podcast Spotify Key Takeaways From This Episode How to identify one's strengths The most important skill to boost to become a great leader Helpful insights on building one's confidence Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.