5 Ways to Quickly De-stress: 2 Minutes of Motivation

Apr 1, 2022

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Looking for ways to relax your body and mind after a stressful event? We’ve got you covered! Listen to today’s episode as we give you practical and effective recommendations to help you cope with stress and overwhelm.

Listen to the episode with Dr. Erin Koffel

Key Takeaways From This Episode

How to gain a new perspective when under stress
Helpful tips to quickly relax the body
Ways to manage stress

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

About National Sleep Foundation

This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy.

Connect with National Sleep Foundation

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

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